Be the Best Version of YOU! Free Health Seminar! Join the 40 Day Challenge!
Be the BEST Version of YOU! FREE Health Seminar! Join the 40 Day Challenge! Friends, Why are we getting more sick, thick and tired and what can we do about…
Robbie is a Registered Nurse and Board Certified Integrative Health, Fitness & Nutrition Practitioner. She draws on her 35+ years of experience in health and wellness and is the President of The Raugh Truth LLC – Integrative Health, and Creator and Instructor of Fitness & Nutrition Raw NRG Exercise Video Series. Robbie runs her Integrative Health & Nutrition Practice – Raw Truth Integrative Health, in Williamsville, NY.
She attended the School of Integrative Nutrition in NYC and is armed in over 100 dietary theories and Holistic Modalities including various methods to detox the body. Robbie and her Certified Coaches offer group Nutrition classes, Cooking Classes, as well as private and semi-private Nutrition, Health and Weight Management Counseling.
She is the author of The Raw Truth Recharge Book – 7 Truths for Total Health and Fitness. She also reaches out to communities around the country for speaking engagements.
You can catch Robbie on her weekly radio show called “The Raw Truth” on WDCX radio, she has been a guest on Fitness Fridays on WKBW AM Buffalo Show ABC TV, as well as a guest feature on ESPN TV, Fit TV and Faith & Fitness Magazine! She also spreads her message to the community for speaking engagements, podcasts, YouTube and Zoom fitness classes.
She is a Certified Nutritionist & Fitness Instructor for Catalyst Fitness; is a featured instructor in the Kinetic Workout “Live” International Video, and the Raw NRG Exercise Videos; Former National Aerobic Champion Judge; Former Trainer of the Trainers and National Group Exercise Director for Bally Total Fitness for 5000 Instructors and 430 Clubs Internationally.
She is a devoted wife, mom, and passionate follower of Christ, a motivational speaker, featured World Wide on ESPN, 100 Huntley TV and featured in several print publications such as USA Today and Fitness Magazine. She is also a reward recipient of the 2022 Women’s Business Center Ignite Award. Contact Robbie my email at [email protected]
We are super excited to announce back by popular demand 7 day Sugar Detox! You get all materials and tools you need for 7 days to break the chain of sugar addiction. Only $49.00
Having good health is key to living an abundant life. The 7 Day Detox will help jumpstart the journey. It’s great for you, a family member or friend. Makes a Great Gift for any occasion. You could also give it in the form of a Gift Certificate here! Your purchase can be made below by using a credit/debit card or Venmo (@robbie-raugh). For more information Email Robbie
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Back by popular demand. We are offering our Healthy Holiday Baking and Entertaining Virtual Class where Robbie and Ann Marie provide you with great recipes and our own Entertainment tips so that your holiday will be healthy, unique and fun for you and your guests.
This virtual class is packed with tons of delicious baking recipes, informative videos, and our expert entertaining tips to make your Holiday season absolutely unforgettable. And here’s the best part – for a limited time only, when you buy one class, you get one half price! But don’t wait too long, this offer ends later this month on Cyber Monday! Don’t miss out on this amazing opportunity to learn, have fun, eat healthy and save. It makes a great gift for you and your loved ones!!!
Cost is normally $99 or $89 for Alumni. But the Buy one – get one half price is going on NOW.
You can register for class by clicking on the button below and pay with Credit Card or pay using Venmo to “Robbie-Raugh”. Last 4 of # is 0258. For Venmo registrations email [email protected].
Credit Card Registrations accepted by clicking below.
We offer FREE Health Seminars on a regular basis. Robbie’s seminars are life changing and you won’t want to let the opportunity pass you by!
If you’ve gotten off track with your health and fitness goals, your life been turned upside down the last year and it’s continuing into this year? Are you having trouble breaking the chain of bad habits? Do you want to feel great look great?
Have your hormones hijacked your body or are you having gut microbiome issues? Do you know that you need to change your brain to change your health and body?
But if you need help now, just email [email protected].
Coaching Fees:
Sign up for a Health Consult or Gift Certificate for a Health Consult! It’s the perfect Gift!
You can purchase below with credit/debit card or you can pay with Venmo (@robbie-raugh) and email Robbie
The power is in your hands to live a longer, happier and healthier life. Personalize your wellness with our DNA tests. Research suggests that our genetics plays an important part in how much muscle mass we naturally carry and our body responds and adapts to training. Since muscle dictates metabolism this is important information when trying to lose weight. We are scheduling appointments now so don’t delay as spots are filling up fast! Get the results you’ve been working so hard for and be the best version of you possible!
At Raw Truth Health we offer new and improved DNA Testing and Epigenetic Testing options.
WHAT IS DNA TESTING?
HOW DO YOU CHOOSE WHICH TEST TO GET?
There are 2 types of tests. DNA and Epigenetic
The DNA Panel Options for $99 each:
1 Weight Management – Designed to help individuals interested in maintaining a healthy weight by highlighting how they process different macronutrients, like fat, protein, and carbohydrates as well as identifying predispositions for obesity and eating behaviors. 16 Traits 22 Genes 46 SNPS
2. Health Enrichment – Designed for someone new to genetic testing who is interested in a little bit of everything: workout suggestions, nutritional deficiencies, type of sleep, exercise injury susceptibility and ability to metabolize alcohol and caffeine. 21 Traits 35 Genes 79 SNPS
3. Endurance Performance – Designed for the endurance athlete interested in improving their competitive edge by understanding their muscle fiber types, possible nutrition deficiencies, recovery ability and injury susceptibility. 24 Traits 40 Genes 85 SNPS
4. Detox Panel – Designed to help people understand why they struggle to lose weight, experience fatigue or mood irregularity, have skin issues or difficulty detoxifying environmental toxins.17 Traits 28 Genes 79 SNPS
5. Nutrition Optimization – Designed to help individuals uncover possible nutrient deficiencies, their ability to metabolize alcohol, caffeine and learn about food intolerances. 20 Traits 39 Genes 67 SNPS
6. Respiratory Resilience – Designed to help people discover genetic predispositions to conditions or nutrient deficiencies which may decrease respiratory resilience and increase viral susceptibility. 11 Traits 55 Genes 74 SNPS
WHAT IS EPIGENETIC TESTING?
Epigenetic testing $329.00
Contact Robbie to book your appointment now!
DNA Testing Pricing!
DNA Testing – $299
DNA Additional Panel Test $99
DNA Epigenetic Testing $329
Contact Robbie to book your appointment now or click on the link below.
I highly recommend these pharmaceutical grade nutraMetrix® Isotonix® Supplements. It is virtually impossible for us to get all of our Nutrients from our food.
As a Health Practitioner, I recommend these high quality supplements because they are pharmaceutical grade. Also, nutraMetrix® Isotonix® products offer the fastest and most efficient delivery system of all nutraceutical supplements. Formulated using only the most advanced and scientifically proven ingredients, nutraMetrix Isotonix® products provide both rapid delivery and superior results. For those individuals who do not like taking pills, nutraMetrix® Isotonix® products come in powder form where you mix it with water and drink. The taste is very pleasant!
nutraMetrix® Isotonix® product are completely free of binders and fillers commonly found in traditional tablet and capsule products so you know that you are getting only the quality ingredients you expect. nutraMetrix Isotonix® supplements have you covered with quality ingredients and products you can’t find anywhere else.
See a listing of Supplements. You can learn more about each supplement by visiting Robbie’s website at nutraMetrix® Isotonix® Supplements .
Robbie has many supplements available at her office. Email Robbie at [email protected] and inquire about the supplementation you are interested in before purchasing.
Products are safer and more effective with higher ingredient, storage, and shipping standards. Order Fullscript Supplementation at Robbie’s FullScript Website
Power Shot Greens Superfood IS THE BEST Organic Raw Green Powder Superfood which Robbie recommends. It is a synergistic “green” formula of 100% Organic concentrated, nutrient-dense alkaline superfoods. A valuable source of naturally occurring phytonutrients, chlorophyll, live enzymes and bioavailable vitamins and minerals, Power Shot aims to help boost metabolism, energy and stamina, assist with mineral replenishment and provide optimal support for the body’s systems.
Order your Powershot Online or pick up locally, just contact Robbie and pay with Venmo (@robbie-raugh).
Pick up a Gift Certificate and give it to your friend, family member or loved one. It’s the perfect gift of Health for anyone! They can be used for Health Classes, Health Consults, DNA, ProCoach Online Coaching and more! Gift Certificates are available for $25, $50 or $100 and can be purchased at our online store. Give the gift of love! Give the gift of Health! You can purchase below with credit/debit card or you can pay with Venmo (@robbie-raugh) and email Robbie
Ann Marie is a Certified P/N Health Coach and has 10 years experience in Nutrition and Fitness. She and Robbie work together at Raw Truth Health teaching nutrition and cooking classes in addition to DNA testing and private consultations.
Be the BEST Version of YOU! FREE Health Seminar! Join the 40 Day Challenge! Friends, Why are we getting more sick, thick and tired and what can we do about…
START YOUR WELLNESS & WEIGHT LOSS RESOLUTION ***** Class Started Jan 23 **** But it’s not too late to join ! START YOUR WELLNESS & WEIGHT LOSS RESOLUTION ***** Class…
Healthy Holiday Baking & Entertaining Class is here!! Our Healthy Holiday Baking & Entertaining Class starts November 7th! Our 3 Week Healthy Holiday Baking and Entertaining Class will…
Important Reminder on DNA Dear Friends – We hope you are all doing well. We have an important update to those who have taken our DNA tests! If this doesn’t pertain…
Join our Spring Transformation Class Self Care is the new Health Care! Mark your calendar for our newest, hot off the press FREE LIVE seminar and 4 week class with Dr.…
Self Care is the NEW Health Care to living your best life! Do you want to take it to the next level and learn the latest in sports…
Dear Friends, We hope this finds you well! We have been doing great and staying healthy during this time that so many are concerned about their health – we hope…
Dear Friends, We hope you are well! Well it’s been almost 4 months since we’ve been on pause and I know we are so ready to get back to the…
Look GR8 Feel GR8 Be Healthy & Boost Your Immune System! May 2020 Hello Friends, We hope this finds you well! We’ve been very busy focusing on staying healthy during these…
Take advantage of the 50% off Special with ProCoach! Need help with your health and fitness goals so you don’t gain the Quarantine 15? Get daily health and…
Dear Friends,We pray you are all doing well. We’ve been busy working from home and praying, cooking and spending time with family. We have to admit we appreciate the fact that…
Dear Friends,We need to stay connected and what better way than while we get healthy and fit! The mental aspect of socialization is paramount to our health just as much…
Dear Friends, We pray that you are all staying well in this time of uncertainty and COVID-19. We are praying for our world. Try to focus on Faith over Fear at this…
This Drop 20 Contest is an exciting opportunity and challenge for you! The way it works is if you lose 20 pounds during the 4 week class, you will get half…
Dear Friends,I hope you are doing well! We pray you have a healthy, safe and blessed Christmas and Holiday Season! We are going into the New Year and I…
Hello my friends –I hope you are staying warm and on track with your health and fitness goals. I just got back from the Faith and Fitness Conference in Orlando…
Hi Friends! Fall season is here! We have so many exciting things going on! Here’s an overview and there’s more details further down! 1) The new updated Raw Truth Recharge…
Raw Truth September Newsletter Friends, with summer ending and fall approaching we have so many things going on! I’m so excited about our Fall FREE Seminar, 6 Week Reset to get Healthy Classes, the…
Hello Friends, Happy finally summer!! I hope this finds you well! Thought I’d send an update on our upcoming events and a wonderful recipe for summertime! 21 Day Rapid Results…
Announcing Raw Truth June Events! June 3rd – Calling all Raw Truth Alumni! Come to the next Raw Truth Refresh Class – Monday June 3rd 6:30pm at The Fountain Wellness Center! If you…
Hello Friends,Summer is around the corner! It’s the perfect time to ditch the 7 layers of black and get out your summer wardrobe! It’s also a great time to get…
Dear Friends – We hope this finds you well! We have some Egg-cellent news for you! At Raw Truth Integrative Health, we are gearing up for a busy Spring and…
Dear Friends, I hope this finds you well! Ann Marie and I are currently in Florida working on some exciting things coming down the pike so stay tuned! Here is…
Dear Friends – We have been very busy gearing up for the first quarter and are so excited about all of our new developments to help you reach your health…
Dear Friends – We hope you had a blessed Christmas! We have been very busy gearing up for January and are so excited about all of our new developments to…
Dear Friends – I am so excited to announce that @rawtruthhealth we now offer Viome! Use the link below to get our special! You’re sick of the fad diets. So…
Dear Friends – I hope this finds you well! God has been so amazing and I have exciting news to share which I’m completely blown away by – soon so…
Healthy Eating Free Seminar Tuesday Sept 11th 10:30am or Wednesday Sept 12th 6:30pm All free seminars will be held at the Fountain Wellness Center, 8469 Sheridan Drive, Williamsville, NY Register here for…
Hello Friends, Hope you are having a great summer! We have a lot of things going on this summer so check them out below! I know you want to look…
DNA AND SPORTS – HEALTH – NUTRITION – SKIN TESTING Do you want to get results once and for all? Improve your health, fitness level, manage your weight, know what…
Hello Friends, I hope this finds you well!! We have some exciting things planned for May/June! Make sure you read to the end for a few fun summer smoothie recipes…
Hello Friends ~ Weight Loss and your Microbiome You’ve probably seen my posts or heard me talking a lot about your Microbiome lately. Scientists are finding out more and…
Hello Friends ~ Weight Loss and your Microbiome You’ve probably seen my posts or heard me talking a lot about your Microbiome lately. Scientists are finding out more and more…
Hello Friends: I am so excited to be speaking in Toronto this Saturday 4/11 with Dr. David Harper from Mosaic Life Care! You can register here or just show up!…
Dear Friends, Have you be thinking about your microbiome and why it’s so vital to your health? Have you been trying to lose weight and nothing seems to work? You…
Hello Friends, We hope you are well! Spring is in the air and you know what that means! Time to ditch the 7 layers of black and enjoy the summer…
Dear Friends, I hope this finds you well! You know as an RN and Board Certified Integrative Nutritionist, I don’t really agree with some of the FDA guidelines. Why was…
Your High Performance and Leadership Strategies for 2018 Dear Friends – Welcome to 2018! To kick off your new year with some new practical tools and inspiration, I am inviting…
Dear Friends, Below are the top Fitness Trends posted by the American College of Sports Medicine for 2018. HIIT remains at the top and Group Fitness Training jumped up…
Dear Friends, Happy New Year!!! I hope you had a blessed Christmas and Holiday filled with peace, joy, love and health. It’s been wonderful hanging out with my two dollies home from…
Hello Friends, I hope this finds you well! If you haven’t heard the Trim Tea is the newest rage and for good reason! It is science based, has been published…
Dear Friends, I hope this finds you all well. I wanted to let you know about our cooking classes, a special discount I’m offering for the DNA testing, some Holiday…
Hello Friends, Well our 12 week Healthy Eating Classes and 4 Week Healthy Eating Challenge have kicked off and people lost up to 10 lbs in 2 weeks! Now that’s great…
Dear Friends ~ I am so excited to lead the warm-up for the Making Strides Breast Cancer Walk again this weekend honoring the many survivors with us today, and those like my dear…
Dear Friends, I hope this finds you well. I wanted to update you on a couple exciting things happening! ***Seminar – The Raw Truth When God Cancer and Food Meet…
Hello Friends! I hope this finds you well! I am praying for our friends and family in Texas and Florida. May God keep you all safe! We have been so…
Hello Everyone, I hope and pray you are well, enjoying the summer and staying safe! Well there is so many great things happening I wanted to give you another update!…
Hello Friends! We hope this finds you well! There’s so much we need to tell you and we are so excited but first things first! So it’s summertime and we are always looking for…
Hello Friends! I hope this finds you blessed, healthy and joyful! There is so much going on lately I thought I’d give you an update! First of all I have…
Hello Friends, By now you know that I will be joining Catalyst Fitness starting Monday 2/27/17. Again as I said in my last blog, I will always be grateful for…
Dear Friends – I have an important announcement to make, and I know some of you may have heard rumors. First, I want you to know that this really isn’t…
Dear Friends, It’s only 1/2 way through Wednesday and already this week I have heard of two young people dying of a heart attack. I have met with 5 new…
Robbie’s Speaking Engagements 2017 7 Truths about Health and Fitness Tuesday January 10th 6:30pm Buffalo Spine and Sports Medicine, Williamsville NY Thursday January 12th 12:30pm BAC for…
Dear Friends, I hope you are enjoying this wonderful Holiday Season! I know I have been in my glory with my family in town! I pray you have a blessed,…
Hello there! Cut the cravings, keep on track, lose weight and body fat, decrease bloating, increase your energy or get back on track after Thanksgiving with a hot off the…
Dear Friends, I hope this finds you healthy and well. With the Holidays upon us I wanted to give you some of my favorite recipes both from my own book…
Hello Friends, I hope you had a wonderful summer! I’m trying to enjoy the last few weeks of this beautiful weather as much as I can as I’m sure you are! …
Hello Friends, Well if you follow me on social media you know that it’s been a very busy few months making memories, traveling, preparing and moving both of our dollies who just went away…
Hello Friends! Summer is right around the corner and I know you want to eat right and exercise to feel and look GR8! I have one of my favorite Oatmeal…
Hello Friends, I hope you are all on track with your health and fitness goals and staying warm! Have you checked out www.clickhealthnow.com yet? It’s an interactive web site I…
Dear Friends, My prayers for 2016 for our world are – peace, safety, love, health, prosperity and more importantly that we all give and receive God’s love. I personally pledge…
Dear Friends, I hope you had a very blessed Christmas and that you were able to spend quality time with your family and in prayer! We are excited to kick…
Hello Friends, I love Christmas so much – celebrating the birth of baby Jesus with family and friends. But as we go into this season which is the most wonderful time…
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet & in the cause and prevention of disease.” ~…
Hello Friends, I hope you all are doing well and on track with your health and fitness goals! Life has been busy with all the exciting Book stuff going on!…
http://www.wkbw.com/am-buffalo/the-raugh-truth-how-food-affects-your-stomach
Dear Friends ~ Are you feeling sick and thick and tired? Do you want to increase your energy and muscle mass while decreasing your body fat at the same time as boosting…
Dear Friends, The reaction I’ve received now that people are reading the book has been awesome, and I am blown away. I’ve received many heart felt emails and messages from…
Hello Friends! My new book The Raw Truth Recharge – 7 Truths for Health and Fitness is now available on BarnesandNoble.com and Amazon.com! It’s about Faith, Family, Food and Fitness…
Dear Friends ~ Are you feeling sick and thick and tired? Do you want to increase your energy and muscle mass while decreasing your body fat at the same time as boosting…
http://www.wkbw.com/am-buffalo/organic-foods
Hello All! Do you know what the PLU’s stand for on our produce? How about GMO’s vs Organic? Check out my segment on ABC TV WKBW AM Buffalo! http://www.wkbw.com/am-buffalo/healthy-foods-labels
Hello Friends, I am in Florida right now working hard on my book which God willing will be out this Spring! It is almost ready to go to the Editor!…
Hello Friends! Happy New Year! I pray that you all had a wonderful Holiday and that you have a healthy year! With 2014 behind us, this is a chance to start…
Are you feeling sad or stressed? There’s actually some things you can and should do! Check out my segment from ABC WKBW TV AM Buffalo. Copy and paste in your…
If you only have 5 minutes to work out, can you get benefits? Yes you can and I explain what that means in my ABC WKBW TV Raw Truth segment…
This is one of my favorite Raw Recipes from my cooking class at Feel Rite Fresh Markets! Enjoy! Thai Peanut Noodles: 1 pk of Kelp Noodles – Soak them in water…
Hello Friends: Are you feeling sick and thick and tired? Do you want to increase your energy and muscle mass while decreasing your body fat at the same time as boosting your…
Hi Friends, Here are my Thanksgiving Segments on ABC TV AM Buffalo: Segment One on Carbs: http://www.wkbw.com/am-buffalo/the-raugh-truth-on-thanksgiving Segment Two on Thurkeys: http://www.wkbw.com/am-buffalo/talking-turkey-with-robbie-raugh
Hello Friends! I hope this finds you well! The November Holistic Health and Accountability Class will be held Tuesday November 11th at 7pm – a Supermarket Tour! Please email at…
Hello Friends! Below is the link from my ABC TV WKBW TV AM Buffalo Segment on 4 Healthy Pasta’s I recommend! Video Link: http://www.wkbw.com/am-buffalo/video/Robbie-Raugh-Healthy-Pastas-281089362.html
Robbie’s Healthy High Protein and Fiber Chocolate Chip Cookies Prep time 12 minutes – Bake time 10 minutes- Set oven at 350 degrees F Ingredients: 1/2 cup of coconut oil 2…
Dear Friends, I hope all is well with you!! There is a lot going on this month and I thought I better get this newsletter out before the events are…
Dear Friends ~ Here is my latest ABC TV WKBW AM Buffalo Segment on preventing Cancer with a plant based diet – in light of Breast Cancer Month. Tune in…
Hello Friends, Love my DoTerra oils! You can read up and order them and all the fabulous products I use like the many oils, toothpaste and facial cleanser by going to http://www.mydoterra.com/robbieraugh/.…
Dear Friends, I hope you are doing well!! In an effort to help keep my past graduates on track I have developed once per month accountability classes. Here is the…
Dear Friends, I hope you are doing well!! In an effort to help keep my past graduates on track I have developed once per month accountability classes. Here is the…
Hello Friends ~ I apologize that it’s been a while since I have written a newsletter. Thank you for your prayers and concern over the last few months with the loss of…
Don’t forget to sign up for tomorrow (Tuesday’s) once per month accountability class! 7pm-8:15pm at the Aesthetic Associate Center October 21st topic is: Dr. Sarah Capodagli on The Pelvic Floor Cost is…
You’ve heard about it, read about it thought about it… now attend and bring your friends! Learn how to prevent or reverse disease, Increase muscle mass, and decrease body fat…
Hello Friends, I am postponing the Free Health Seminars for today due to the fact that my Mom is not feeling well. For now, we will plan to reschedule for…
Welcome to The Raugh Truth Recharge! I am so excited that you’ve joined us!! This is an immune boosting low glycemic protocol I have designed to help reset and…
Hello Friends, I am so excited today to be rolling out and talking about my New Raw Truth Recharge 4-16 week Protocol on 99.5FM WDCX today with Neil Boron on…
Two of my own Fav Healthy Cookie recipes: Robbie’s Applesauce Banana Oatmeal Cookies: 2 cups oats 2 super ripe bananas 1 cup applesauce (If you don’t have any take 1 1/2…
SPRING/SUMMER 2014 INFO: Mark your Calendar! Dates for Spring Free Healthy Eating Seminars, Detox sessions, and 12 Week Healthy Eating/Living Seminars: Tuesday April 22 – Free Healthy Eating Seminar and…
Hello All~ Here is my top ten list of Eat Clean Superbowl tailgate treats! I talked about these on the Raw Truth yesterday on WDCX 99.5FM and they are crowd…
Dear Friends ~ Happy New Year!! Wow – God has been using me to help so many people already this year, it has taken me a while to get…
Dear Friends, I am completely overwhelmed at what God is doing in all of our lives!! Over 150 people have committed to The Raw Truth 12 week Healthy Eating Program…
I love this time of year! People are ready for change. They are sick of being thick and sick and tired, and I can relate! I’m Italian. I love to…
Dear Friends, Happy New Year!! Wow what a year it has been and I am so excited to see how God will use you and I in 2014! There have…
FAITH – FOOD – FITNESS – FUN – FAMILY – FRIENDS **The Daniel Plan Founded by Rick Warren; Dr. OZ; Dr. Amen; Dr. Mark Hyman http://www.danielplan.com/ We are so excited…
Hello Friends: Many of you have asked for this so here you go! Robbie’s Detox Soup Cook Onions, garlic and spices (basil, pepper, oregano, parsley) No oil during detox but…
FAITH – FOOD – FITNESS – FUN – FAMILY – FRIENDS Dear Friends, I am so excited to once again offer The Raw Truth Holistic Healthy Eating Bible Study and…
November 2013 Hello Friends, Well it’s been a couple months since I have sent out a newsletter and I apologize for that, but I’ve been extremely busy with a wonderful…
Hello Friends, Well it’s that time of year again as the kids go back to school, and as Mom’s we want the best for our kids. Giving them a healthy…
Hello Friends: Have you checked out the web site where we buy all of our Organic non-GMO Foods at discount prices? My favorite products are called “Go Raw” – check…
Increase your muscle mass, increase your energy, reset your metabolism, and decrease your body fat with Robbie’s 7-12 day Detox and/or a 12 week Health Eating class! You will spend…
8/1/2013 Hello Friends, I can think of a million blessings in my life, but one thing that I have always thanked God for was my health. I recall the first…
Hello Friends! Last night I graduated from the Institute of Integrative Nutrition as a Board Certified Holistic Health and Nutrition Practitioner! This is the largest Nutrition School in the World…
Hello Everyone! Happy Memorial Day weekend in the States! Enjoy these awesome memorial day recipes! http://www.integrativenutrition.com/go/memorial-day-recipes-guide I also posted a segment on my Facebook page from AM Buffalo this week…
May 4th 2013 Dear Friends, With Summer right around the corner, my inbox is filled up with people desperately wanting to get in shape and lose weight quick! I have…
Hello Friends, I am so excited to be rolling out a brand new 12 day detox Saturday April 20th at the Evans BAC Club at 3pm following my two classes…
Free Seminars and 2013 Class info: Free Health and Nutrition seminars Tuesday March 5th or Tuesday March 12th at 7:30pm at the Eastern Hills Buffalo Athletic Club on Transit Road…
Hello Friends ~ I hope you are all well! Exciting news! I have found a new web site to order wholesale organic goodies like coconut oil etc. and It’s awesome!…
Cauliflower Pizza – Serves 6 The “crust” of this flour-free pizza will not allow you to hold a slice in your hand, since it won’t have the clinginess of conventional…
New Year, New You Dear Friends ~ Happy New Year!! I hope this finds you well! Wow – God has been using me so much this year already, that it…
12/22/2012 Dear Friends ~ I hope this finds you well! With the Holiday’s and New Year upon us I just wanted to thank you all for your friendship, support and…
Wow! So proud of my Transitions Lifestyle Healthy Eating class participants! One client lost 40 lbs in 8 weeks – others lost up to 20% body fat, lowered their cholesterol,…
Robbie’s 12 week Transitions Classes are kicking off at the BAC starting in November! Don’t want to gain 7-15 lbs between Thanksgiving and NY? Are you doing all the right…
Shape up for Spring with my Transitions Lifestyle System Classes forming now: Come to a Free info Session on either Tuesday April 17th at the Artemis Center for Wellness in…
We will have a brand new newsletter coming out today. If you haven’t signed up for our newsletter, you can on the left hand side of our website.
Hello Friends: After being on vacation and finding myself in a Restaurant that didn’t offer any vegetables, among other challenges, I was inspired to write this segment. The Raugh Truth…
Hello Everyone! Wow I have been so busy starting my new Transitions Classes the past few weeks, I hardly had a chance to come up for air! I am sooo…
Wow!!! It was such an exciting morning with the debut of my very own first live one hour show on WDCX 99.5FM!! Dr. Sam Shatkin was awesome, and I…
Friends – Happy New Year! I am so excited about this site and all the wonderful things happening with my new radio show which airs every Saturday at 11 am…
MOTIVATIONAL & EDUCATIONAL SEMINARS