Shape up for Spring with my Transitions Lifestyle System Classes forming now:
Come to a Free info Session on either Tuesday April 17th at the Artemis Center for Wellness in Lockport or Thursday April 19th at 7pm at The Aesthetic Associate Center in Amherst. (See my “classes” page for specific address).
Learn how to improve your energy level, decrease your body fat, increase your muscle mass and look/feel amazing once and for all! With my 30 years experience and credentials in the Health and Fitness Industry, I’ll give you ALL The tools you need to improve your Health and Body Composition for life!
My 12 week program meets one night a week with an agenda that includes: Getting off the Sweet Stuff; Good Fats Bad Fats; Cut the Cravings; Choosing The Right Grains; Supermarket Tour of Eat this Not that; Good Fats, Bad Fats; Stress and your Weight; The Right Exercise; Breaking through Plateaus; Turning your Body into a Fat Burning Machine; and more…For more information contact Robbie at [email protected]
You know you can spend a little time and money learning to eat right and exercise – or a lot of time, money ,and pain treating disease. Which is better for you?
Classes are forming now and space is limited! Attend the Free info session and bring a friend…you can’t afford not to! Don’t delay…reserve your spot now! For more details go to my “classes” page.
Don’t forget to Tune into The Raugh Truth Health and Fitness Show every Saturday at 11am on 99.5FM WDCX or 930AM. You can hear us streaming live at www.wdcxfm.com
Robbie Raugh, RN