Robbie provides health and wellness segments on ABC WKBW TV / AMBuffalo on Fitness Fridays.
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Fitness Friday WKBW AMBuffalo TV
2023
2022
- 12-2-22 10 Minutes of Exercise
- 11-4-22 500 Steps in 5 minutes
- 10-21-22 Breathing Exercises
- 10-7-22 HITT Workout
- 9-23-22 Kickboxing with Robbie
- 9-9-22 Working your Biceps
- 9-2-22 Robbie works out with AM Buffalo kids
- 8-20-22 The power of planks
- 8-12-22 Safety tips for cycling
- 7-13-22 The Benefits of walking
- 7-8-22 Treats your kids can help you make
- 7-1-22 Watermelon Cake for the 4th of July Recipe
- 6-17-22 Eat & Drink your Salad Everyday
- 6-3-22 Working your Abs
- 5-27-22 Red, White & Blue Salad and Burgers
- 5-13-22 HIT Training
- 5-6-22 Treats for Mothers Day
- 4-29-22 Talking Tea
- 4-22-22 Yoga on the Beach
- 4-15-22 Walking on the Beach
- 4-8-22 Importance of Vitamin D
- 4-1-22 Strengthening chest muscles
- 3-18-22 How to make a Protein Smoothie
- 3-11-22 Snow-shoeing with Robbie
- 2-18-22 Get the kids outside
- 2-11-22 Tricep Kickbacks
- 1-28-22 Grain free granola Recipe
- 1-21-22 How to do lunges the right way
- 1-14-22 Squash Soup Recipe
- 1-5-22 Buffalo Cauliflower & Sweet Potato Bites Recipes
2021
- 12-21-21 Holiday Hummus Wreath Recipe
- 12-17-21 Shortbread Almond Cookies Recipe
- 12-3-21 Nobake Peanutbutter Bars Recipe
- 11-19-21 Tips for Healthier Apple dessert
- 11-12-21 Stuffed Holiday Squash Recipe
- 11-5-2021 Benefits of Sleep and Exercise
- 10-22-21 Workout using Pyramid technique
- 10-15-21 Benefits from working out
- 10-1-21 Measure kids Fitness
- 9-24-21 Kids Fitness Recommendations
- 9-17-21 The Benefits of Walking
- 9-10-21 Egg Bake for Busy Mornings
- 9-4-21 Tips for inline skating
- 8-28-21 Healthy Frozen Desserts
- 8-22-21 Biking for Health
- 8-13-21 Summer Salads
- 8-6-21 Working your Pectorals
- 7-23-21 Understanding Macronutrients
- 7-16-21 The Sitting Disease
- 7-9-21 How to workout your Deltoids
- 6-23-21 Washing fruits and vegetables
- 6-16-21 Working your Obliques
- 6-9-21 Having a plant based diet
- 6-2-21 Yoga to improve balance/flexibility
- 5-28-21 Strong Abs lead to a healthy back
- 5-21-21 Coconut covered Dates
- 5-14-21 Yoga Flow
- 5-7-21 Working Abs with planking
- 4-30-21 Fitness Friday Beans and Greens
- 4-23-21 Yoga and Lunges
- 4-16-21 Benefits of Green Tea & Weight Loss
- 4-9-21 Working your Back Muscles
- 4-2-21 Tips for better Sleep
- 3-19-21 Fitness Friday Vigorous Exercise
- 3-5-21 Getting Ready for Spring Bike Riding
- 2-26-21 Fitness Friday with Robbie
- 2-3-21 Getting ready for Spring
- 1-8-21 Get Motivated for the New Year
2020
- 12-30-20 Cooking up Chili for Bills Game
- 12-9-20 Healthy Delicious Holiday Cookies
- 12-2-20 Avoiding weight gain drink water
- 11-19-20 Why we crave sugar with coffee
- 11-16-30 Exercise outside raking leaves
- 10-26-20 Delicious Chocolate Mousse Recipe
- 10- 21-20 The Importance of Vitamin D
- 10-15-20 Walk your dog for exercise
- 10-13-20 Why water is important in your diet
- 10-13-20 Antioxidants and your body
- 9-30-20 Foods that you love & love you back
- 9-21-20 Healthy Fats and Carbs are important
- 9-11-20 Body Fat – Brain Health
- 9-4-20 The importance of magnesium
- 9-1-20 Your thoughts are important to health
- 8-26-20 Benefits of Exercise for your Brain
- 8-12-20 Stretching exercises for your back
- 8-4-20 Work your abs
- 7-29-20 Working out from home to stay fit
- 7-22-20 Fitness for your health – fighting COVID
- 7-7-20 Tips for portion control
- 6-25-20 Cycling tips for your summer
- 6-16-20 Recipes for Green Smoothies
- 6-10-20 Exercises for your triceps
- 6-6-20 Exercise and Vitamin D
- 5-29-20 Doing push ups correctly
- 5-20-20 Exercise tips for working your back
- 5-13-20 Think of food as a traffic light
- 5-1-20 Gaining leg strength with exercise
- 4-27-20 How to avoid the Quarantine 15
- 4-16-20 Home exercise with Robbie
- 3-25-20 Tips for reducing stress
- 3-17-20 Boosting your immune system
- 1-2-20 Top New Years Resolutions
- 8-19-19 Back to school healthy lunches.
Robbie provides the motivating warmup for Breast Cancer Walk
Robbie warms up the crowd at the Annual Buffalo Breast Cancer Walk in memory of her sister Arlene.
100 Huntley Street Show
Robbie connects with her friends in Canada on 100 Huntley Street. Listen about how God tells us to Take Care of our Bodies
Also featured on ESPN TV, Fit TV, Faith & Fitness Magazine and more!