Robbie’s 12 week Transitions Classes are kicking off at the BAC starting in November! Don’t want to gain 7-15 lbs between Thanksgiving and NY? Are you doing all the right things in the gym but still can’t seem to increase your muscle mass, decrease your body fat, or increase your energy? It’s not just about calories in and calories out! It’s not brain surgery but there’s a science to it and you need to know the latest research!
You’ve heard about it, read about it, thought about it, now do it for your Health! It’s now or never and this really can’t wait!
Join me on Tuesday November 13th at 7:30pm at the Eastern Hills BAC Club for the start of the 12 week Transitions group classes on how to increase muscle mass decrease body fat; eat this not that and why; good fats bad fat; good carbs bad carbs; cutting the cravings; increasing your energy; the effects of stress and sleep deprivation; the right kind of exercise to build muscle and lose fat, supermarket tour etc. Don’t miss it!! For more info go to the class tab.
You know you need it and space is limited!