Wow! So proud of my Transitions Lifestyle Healthy Eating class participants! One client lost 40 lbs in 8 weeks – others lost up to 20% body fat, lowered their cholesterol, and need for diabetes medication as well within days! It can be done… the proof is in the pudding! My next class starts November 13th at the Buffalo Athletic Club Eastern Hills Location. Do you want to increase your energy, improve your health, increase muscle, decrease fat? What are you waiting for? For some of you this really can’t wait…it’s a matter of life and death! Check out my class tab for more info…and reserve your spot!
Remember – you can spend a little money and time exercising, educating yourself, and eating right, or a lot of money, time and pain treating disease. Which is better for you? Either way you are going to spend the time and money! Knowledge is power!!