Hello Friends,
I hope you all are doing well and on track with your health and fitness goals! Life has been busy with all the exciting Book stuff going on! My book The Raw Truth Recharge 7 Truths to Health and Fitness is available now at Benders Christian Store, Pine Pharmacy, Feel Rite Fresh Markets, The City Church in Batavia, Family Medical Pharmacy, Amazon.com, The Chapel at Crosspoint Bookstore, and BarnesandNobles.com. I am so encouraged to hear those of you who have written to me to tell me about the awesome results you have received from the Raw Truth Detox in my book, and how much you love the recipes!
I am so grateful to have had the pleasure of doing a book launch at Whole Foods in NYC, then presenting my book on stage at the Institute of Integrative Nutrition Conference in NY in front of thousands and doing book launches locally. But one of the most exciting things that has happened just this past month is this: The Institute of Integrative Nutrition choose my book as one of the top 10 books from around the globe! So humbled and grateful! And to God be the Glory! Also it was great this year once again to present at Kingdom Bound for the 4th year in a row. And so wonderful to meet so many WDCX listeners!
I am gearing up for my September Raw Truth Recharge Classes! I’ve been training instructors at different locations and so excited to roll out some exciting changes to the Raw Truth Recharge for my own classes! Mark your calendar for the following dates!
Are you feeling sick and thick and tired? Do you want to increase your energy and muscle mass while decreasing your body fat at the same time as boosting your immune system to prevent or reverse disease? Your not alone and there is strength in numbers!! As a Registered Nurse and Integrative Health and Nutrition Practitioner with 35 years in the Health and Fitness Industry – you know you are in good hands…
I highly recommend you attend one of our signature FREE seminars to stay on track or get on track! You heard about it, read about it, thought about it – now attend it and get ready to change your health and life!
FREE Raw Truth Recharge Health Seminars will be offered: At the BAC for Women (members and non members welcome – as are men)
Choose one:
Tuesday Sept 15th at 12:30pm at the Evans BAC
Tuesday Sept 15th 5:30pm sold out
Tuesday Sept 22nd 5:30pm WNY Rheumatology – 1825 Maple Road in Wlliamsville (just added)
Thursday Sept 24th at 6pm at the Colvin BAC (just added)
CLASSES START:
The Raw Truth 10 week classes start: (Choose one)
*Tuesday September 22nd at 12:30pm at the Evans BAC or
*Thursday September 24th at 7:00pm at the BAC Colvin Club. Or
*Tuesday Sept 29th 6:30pm WNY Rheumatology – 1825 Maple Road in Wlliamsville (just added)
NEW ** RTR 10 week programs include two cooking classes and a 3 month access to the TLS interactive web site which includes recipes, menus and a ton of information!
NEW: Friday October 2nd 1pm at Benders Christian Store on Sheridan Drive in Williamsville (5 week biblically based program) $99.00 fee includes copy of The Raw Truth Recharge book.
If these times do fit your schedule please Inquire about other classes/times/locations with other Coaches.
See my web site class tab for more information on class and private consultations.
Email Robbie at [email protected] to attend free seminars or classes and for more info!
Submit in $100.00 deposit to address below to reserve your spot noting which class you are registering for. Please note you may be eligible for reimbursement from your Insurance Company as many of our clients have been! Just ask for a receipt and course description once you have started the class.
NOTE: Details of 2015 Programs:
The Raw Truth Recharge/TLS 10-12 WEEK HEALTHY EATING/LIVING CLASSES
The Raw Truth Recharge Protocol is a Low Glycemic Immune Boosting Healthy Eating/Living plan designed to increase your energy, improve your health, increase your muscle mass, decrease your body fat, and keep you young, lean and fit! Thousands have experienced this and the proof is in the pudding! Robbie draws from her 30+ years experience and credentials in the Health, Nutrition, and Fitness Industry to give you the best of the best cutting edge info!
You will spend the time and the Money either way! You will either spend the time and the money treating disease or you will spend the time and the money preventing disease. Which is better for you? Robbie will motivate you about the importance of eating right and exercising – but more importantly how easy it is to do that and why it’s a matter of life and death. Increase your muscle mass, increase your energy, boost your immune system, reset your metabolism, and decrease your body fat with Robbie’s 7-14 day Detox and 10 week RAW TRUTH RECHARGE Health Eating class!
Tuition:
Early bird Tuition for 10 week program is $299.00 for 1.5 hours per week for 10 weeks. (Includes 3- 30 day supplement, 90 day journal, menus and handouts and new for the 10 week program – 3 month access to the on line TLS interactive web site with recipes, menus, videos etc.). Cost increases to $320.00 after the first class (no exceptions).
Refund given if requested in writing (A $50.00 admin fee deducted if requested after the start of class).
******Ask your insurance company about Tuition reimbursement for this Healthy Eating Program. Payment plans are available.
Topics include:
7-14 day detox
Good Fats, Bad Fats
Cutting the Cravings and Sugar
The Right Carbs (it’s not about no Carbs)
How Sleep and Stress affect your Health and Weight,
Fat is not the Enemy,
Super Market Tour – Eat this not that and why,
Supplementation
Cooking classes and more!
These classes are historically sold out… to reserve your spot, please mail $100.00 deposit or payment to:
The Raugh Truth (please make payment out to The Raugh Truth)
PO Box 523
Williamsville, NY 14231
Please include a note with your name, email, and what class you are registering for.
Try to attend the free seminars prior to the start of class and bring a friend! Although you are not obligated to register for any programs by attending Robbie’s free seminars, you can register for any programs which are being offered at the free seminar.
*There is a 12 week TLS Website only option: For those who want to participate in the interactive web site only – you can sign up as my preferred customer at www.BFIT4LIFESHOP.com then click on TLS. The cost of the website if you want to just purchase it separately is $25.00 for 3 months or $99.00 for 12 months. The web site includes all that’s listed above and does include the DVD’s as well. There are no weekly consultations with me on this option.
*To register send payment to:
The Raugh Truth
Mail to: PO Box 523
Williamsville, NY 14231
**1:1 Private or Semi-private coaching with Robbie: This is for those who want 1:1 personal live coaching on health, fitness or nutrition. Fee for this option is $55.00 per 55 minute session; $45 per 45 minute session; or $30.00 per 30 minute session – per person/consultation. Length of coaching depends on the individual needs of the client. Sessions are held at the Buffalo Athletic Club Locations or The Raugh Truth offices.
** For Past Grads of the Program. You can repeat the Program as many times as you like for $15.00 per session (materials/supplements not included).
Please email and reserve your spot at [email protected]. A 100.00 non refundable deposit will hold your spot for class. First come first serve.
Contact Robbie for more details… [email protected]
Don’t forget to tune into AM Buffalo every Friday at 10am, and WDCX every Saturday at 11am for The Raw Truth!
Check out Robbie’s Nutrition website, Detox info and recipes at:
http://www.robbie-raugh.healthcoach.integrativenutrition.com/
