Hello Friends ~
I hope you are all well!
Exciting news! I have found a new web site to order wholesale organic goodies like coconut oil etc. and It’s awesome! You will absolutely love the goodies and prices! Check it out… http://robbieraw.gpdb.com/
It’s Healthy Heart month and I was so honored to be the Keynote Speaker for the American Heart Association Go Red Luncheon last week. What an honor! Heart Disease is the #1 Killer for women and it is important that we know how to prevent heart disease and be proactive about it! We know that we can reduce our changes of dying from Heart Disease but having a heart healthy diet and exercise so why don’t we do that? As my 90 year old Mom always says – as women, if we don’t care care of ourselves we can’t take care of our families. And when the Mom goes down the ship goes down. But we feel guilty taking time out to exercise, or go to the Doctor for ourselves – and we shouldn’t!! Our families need us! If you don’t do it for yourself, make the time so you can be there for your family! My keynote speech was about this same topic and I also shared this on my segment on AM Buffalo. My motivation to exercise is eat right is simple – I want to be there for my family.
At the Luncheon, I sat at a table with a beautiful young women in her 40’s who had had 6 heart attacks and lived to talk about it each and every time! Praise be to God!! You can see her picture on my facebook page. She is a single Mom who didn’t have time for a heart attack. In fact, she went 24 hours before even going to the emergency room for what she had mistaken the heart attack as indigestion. And when the ER told her she was having a heart attack – she said “I have to go back to work”! They said you are going in for open heart surgery! Talk about getting hit in the face to stop the madness!
If we don’t take care of our health someone else will. And you will hear me say this over and over – you can spend a little more time and money exercising and eating right or you can spend a LOT of time, money and pain treating disease! Which is better for you? Either way – you will spend the time and money!
Speaking of taking care of ourselves – I’m so excited about my new sponsors on WDCX 99.5FM The Raw Truth! One is Pine Pharmacy – known for their excellence in service. As a Registered Nurse and Holistic Nutritionist – it is my desire to take care of our bodies the way God intended – that’s why I love Pine Pharmacy and their focus on wellness.
Pine Pharmacy Exceeds Customer Expectations when it comes to quality, information, and products clearly focused on wellness for peri-menopause, menopause women and they have guy stuff too of course! Whether it’s bio identical hormones you need, expert advice, Natural remedies, compounds, or supplementation – I highly recommend Pine Pharmacy for cutting edge science, service and customer care.
A family own business with Locations in Niagara Falls and Williamsville at 5110 Main St.
Call (716) 332-2288
Be sure to Ask for Father and Son Pharmacists Al – and let them know Robbie sent you! It’s the only Pharmacy I recommend!” Go to www.pinepharmacy.com
Two is No Guilt Goodies! Spring is right around the corner – and you know you are going to want to ditch the cover-up, but you don’t want to give up the simple pleasures in life either and go on a “diet”.
Now days, my ONLY simple pleasures are delicious, healthy, Raw, organic, nutrient dense desserts from No Guilt Goodies! You just HAVE to taste these healthy goodies made from my good friend Beth Skorka Zola.
Made with natural unrefined raw organic ingredients like cacao butter, coconut nectar, coconut oil, vanilla bean powder , nuts, and cacao powder.
Choose from chocolate truffles, chocolate ganache cheesecake, granola bites, and chocolate ganache nut torte…… Awww it’s like death by Chocolate!
Have your cake and it too AND still be able to ditch the cover-up in spring! And by the way, Coconut Oil helps burn fat! So check out no guilt goodies and forget the other bad that will make you store fat!
Go to – www.noguiltgoodies.com – and let my friend Beth know that Robbie sent you!
Three is Great Lakes Chaplain Services. Are you getting ready to celebrate an important event in your life? Maybe you’re newly engaged. Or you want to renew your vows after coming through a tough season in your marriage, or you just need someone to talk to. Perhaps you’ve welcomed a new life or are mourning the loss of another. Whatever the occasion, Great Lakes Chaplain Services can help you create a unique ceremony. One that reflects your personality and traditions. Owners (Attorney/Mediator) Christen and Chaplain Bill Morris are married as well, so they speak from experience. They have helped walk my husband and I through some difficult life events, and I know they can help you too!
Please check out these and other services at greatlakeschaplainservices.com
Or call 716-374-3057 and let them know Robbie sent you!
My class schedule has changed so be sure to check out the class tab of my web site for the additional classes at the Evans Women’s BAC! Also – I will be offering two FREE Health and Nutrition Seminars on Tuesday March 5th and Tuesday March 12th at 7:30pm at the Eastern Hills BAC. Bring a friend and come! You do not need to be a member to attend this or my 12 week Healthy Eating Classes! Speaking of which – they start up again Tuesday March 19th at 7:30pm at the Eastern Hills Buffalo Athletic Club! Space is limited for the free seminars and 12 week TLS program so do register! Go to my “Classes” tab on this web site to find out how.
Until next time – Stay well, Keep Fit and God Bless!
Robbie Raugh, RN