Well it’s been a couple months since I have sent out a newsletter and I apologize for that, but I’ve been extremely busy with a wonderful life change! My 91 year old Mom moved in with us a couple months ago, and we are so blessed and thrilled to have her with us, as everyday with her is a blessing. She says the the key to her longevity is not sweating the small stuff and eating her biscotti’s daily! How can I argue with that? So I let her have her biscotti’s whenever she wants. She is so witty and always has such an amazing positive outlook on life and strong belief in God, I admire her in so many ways. I have cut down on some of my commitments to spend more time with Mom, as I fully realize that she is living on borrowed time. I couldn’t be more honored to have this opportunity to spend more time with my Mom at this beautiful stage of her life.
Please note that my Nutrametrix Supplements link has changed. If you want the highest grade supplements which are bioavailable to your body in 5 minutes go to the following link. You can sign up to be one of my preferred customers for free!
Copy and paste! http://www.nutraMetrix.com/bfit4lifeshop
So, many of you have asked for the dates of my next 12 week program, and unlike other years, I will not be offering a program during the Holidays this year. The dates and time for my next Free Health /Nutrition Seminars and 12 Week Program are as follows:
Free Health Seminars are:
Thursday Jan 9th at 12pm at the Evans BAC
Thursday January 9th at 7pm at the Aesthetic Associate Center in Amherst NY.
12 Week Healthy Eating (TLS) Classes start:
Thursday January 16th at 12pm at the Evans BAC or
Thursday January 16th at 7pm at the Aesthetic Associate Center
This next year, I will be enforcing class size limitations in an effort to keep the groups smaller. All class sizes will be limited to 20 people max. If you plan on taking the January programs I highly suggest you register as soon as possible before the free info sessions. Please note, I may not be teaching every class, however I will be there as much as I can, and have hired some wonderful trainers to assist me and fill in, that teach exactly what I teach.
Classes are one day per week for 1.5 hours per week. More info including agenda and pricing are all on my web site at www.robbieraugh.com under “classes” and “nutrition”.
NEW Classes for 2014!!!
Starting in January 2014, I will be offering Holistic Health and Nutrition Classes once per month (yearly calendar with time/dates/location TBA). This will be much different from my 12 week program where the program is focused on the low glycemic index. I have learned over 100 dietary theories at the Institute of Integrative Nutrition which I graduated from last year. The curriculum and agenda for this new program and sessions will also be on my web site, but will include topics each month such as Making Green Smoothies; Foods to boost your immune system; the anticancer diet; boosting your metabolism; cutting the cravings; Hunger and Food addictions; Managing stress; open forum discussions and more!
I am so excited to once again offer The Raw Truth Healthy Eating Bible Study and; New Daniel Plan. As in the past, this bible study will be offered once per week for 1.5 hour starting Tuesday January 7th 2014 at 11am. The Cirriculum which has been based on Raw Truth Healthy Eating Signature Bible Study, will also be in conjunction with The NEW biblically based program called “The Daniel Plan” Healthier Life.
Check out the link:
The 8 week study will begin Tuesday January 7th at 7pm and run for 8 weeks. Location will be based on number of attendees but space will be limited Stay tuned for more information. Be sure to sign up for my newsletter at www.robbieraugh.com so you stay informed.
The first class on January 7th will be a free informational overview. To reserve your spot please in box me or email me at Robbie@robbieraugh.com
A daytime class will also be added later on. To stay informed please sign up for my newsletter at www.robbieraugh.com
FAITH – FOOD – FITNESS – FUN – FAMILY – FRIENDS
If group classes aren’t your thing, you may set up a private consultation by emailing me at email@example.com Also, follow me on twitter and instagram where I post a ton of pictures and food I make and products I recommend. Be sure to tune in to my segments on WKBW TV 7 every Friday for more tips and info.
And I have two other projects coming down the pike that I am so excited about!!!! Can’t let the cat out of the bag just yet though but God is using me! 😉
To view previous WKBW TV Raw Truth segments, please go to the following link:
As promised, and with the Holiday’s upon us I have a couple links for you with a ton of healthy recipes: Enjoy!!!
Well it’s Thanksgiving time in Canada and in the US, and I hope you all take the time to count your blessings big and small.
So as the Holidays close in on us, remember that you should add another workout to your routine as we all do a little more eating and partying than normal.
To stay motivated, healthy and fit, Tune in to the Raw Truth every Saturday at 11am on 99.5 FM WDCX. Don’t forget we stream live right off of your computer, phone, and world wide! Tune/Call in and join the conversation! I love to hear from you!
If you are traveling for the Holidays, or even if you aren’t don’t forget to pick up my Exercise DVD’s so that you can stay fit and healthy when you can make it into the gym! Ask Santa to get you the entire 4 pack which you can view on my web site!
Raw Kickboxing with Awesome abs!
Raw Cuts Body shaping with free weights and Awesome abs!
Raw Interval Training (a combination of kickboxing and Raw cuts)
Raw Truth Yoga (feel so good)…
Happy Thanksgiving everyone! Remember to eat healthy, watch those portion sizes, and stay fit!
Your Friend in Health,
Robbie Raugh RN