My prayers for 2016 for our world are – peace, safety, love, health, prosperity and more importantly that we all give and receive God’s love. I personally pledge to do whatever I can to live God’s way, not my own. I pledge to continue to pray for every aspect of my life and those around me in such a way, that keeps me spiritually anchored with the Truth every day of my life. I am so grateful to God to have a beating heart, breath in my lungs, shelter, food, my family, and wonderful friends to share life with. Happy New Year everyone! God Bless you all…
Regarding your health and fitness goals – What one or two changes are you going to make in 2016 to improve the quality of your life – the length of your life God willing, your level of fitness, your dietary habits, your body composition, your energy level or your health? I’m going to pledge to drink more water and get more sleep!
****Tune into WKBW TV AM Buffalo at 10am New Years day to get motivated with some Health and Fitness goals and resolutions!
****Tune in Saturday January 2nd at 11am at WDCXradio.com for The Raw Truth! Dr. Sam Shatkin, Richard Derwald and Richie Derwald have a special announcement to help you stay on track!
****Tune in next Sunday January 9th at 10:30am for Brenda’s Bites on ESPN when we talk about New Years Resolutions!
*****To Get motivated – COME TO A FREE HEALTH SEMINAR
TUESDAY JANUARY 5TH 12:30 BAC EVANS OR
THURSDAY JANUARY 7TH AT 7:00PM BAC COLVIN CLUB. 21 day challenge will start right after a 30 minute free seminar.
MEMBERS AND NON MEMBERS WELCOME (MEN TOO)
TAKE THE 21 DAY RAPID RESULTS CHALLENGE for $99.00 –
21-DAY CLASSES (one per week)
WEDNESDAY JANUARY 6TH 7:30PM 21 DAY CHALLENGE BAC EVANS
THURSDAY JANUARY 7th 12:30PM 21 DAY BAC EVANS
THURSDAY JANUARY 7th 7:00pm 21 day BAC COLVIN
*Optional 8 more weeks will be offered
12 WEEK CLASSES (one per week) –$325.00 or (299.00 early bird rate)
TUESDAY JANURY 19TH 12:30PM BAC EVANS 12 WEEK PROGRAM
More classes offered in February at the BAC and other locations following the 21 day challenge.
******UPCOMING CONFERENCE IN TORONTO CANADA
Join host of Money Matter Cesar Lauper and I at Tyndale University January 9th in Toronto Canada for the Health, Fitness and Wealth Conference followed by my book signing at Cornorstone Books! Go to www.healthfitnessandwealth.org for details and to register for this free conference!
And if you haven’t picked up my new Book – The Raw Truth Recharge – 7 Truths to Heath and Fitness – please do! It will definitely help you get and stay on track!
You can find it at Pine Pharmacy, Family Medical Pharmacy, The Chapel at Crosspoint, Benders Christian Store, The City Church in Batavia, Amazon and Barnes and Nobles!
I hope to see you all soon! I pray for all God’s blessing this year. Happy New Year everyone!
God Bless you all…
Whatever you do ~ do it all for the Lord…