I hope this finds you well! Ann Marie and I are currently in Florida working on some exciting things coming down the pike so stay tuned! Here is an update of some of our upcoming events. Be sure to check out the recipe at the end!
RAW TRUTH “EAT CLEAN FREE SEMINARS!
I’m sure you are as excited as we are to see February kicked to the curb! I personally can not wait until Spring when we can ditch the 5 layers of black! Join us at a Free Eat Clean Health Seminar! Learn about everything from Eat this not that and why, to Brain Health, your Microbiome and it’s affect on your set point weight and so much more! Maybe you are on track and just need a recharge! Or maybe you are off track and need a reboot! Well we can help!
Our free seminars are education and motivational! We also start our 6 week Eat Clean Health Classes right after the free seminars, and you can choose to attend the 6 weeks or just do a couple 30 minute private seminars with us, or just come for the free seminars. It’s all up to you to decide!
Free Seminar and Class Location:
Fountain Wellness Center, 8469 Sheridan Drive, Williamsville and are free, but please let us know you are coming – Click here to register. Dates of the FREE seminars are:
Tuesday, March 5th at 10am
Wednesday, March 6th at 5:30m
RAW TRUTH EAT CLEAN CLASSES
March 5th & 6th
Start now to feel better, look better, cut cravings, lose weight and have more energy! The 6 week classes will include a detox, learning about nutrient dense immune boosting foods, swapping out ingredients good fats/bad fats, label reading, anti-cancer and anti-disease diet, essential oils, holistic health, foods that harm, foods that heal, supplementation, sleep and stress, a supermarket tour, weekly handouts, recipes, a cooking class and MORE! Class cost is $160 which includes a Supplement, all classes, all materials, the cooking class and tasting, and more.
Classes available – Tuesdays 11am or Wednesday’s 6:30pm at the Fountain Wellness Center
- Next class – March 5/6 to April 9/10
- Spring Class – April 23/24 to May 28/29
**Classes are taught by Robbie and Ann Marie. Dates and schedule are subject to change due to weather etc.
REACH YOUR GOALS WITH OUR DNA TESTING
Why should you care?
Have you seen the results our patients have had when they follow their macro’s based on their DNA? We’ve posted pics on 50 lb loss up to 100 lb loss, improvement in gut health, overall health, skin and so much more.
Here’s the thing, we all have different DNA, and we can’t change that DNA, but we can change the way your DNA express themselves through your dietary habits and lifestyles. You should know what your body will respond best to in terms of food and fitness. In other words, will your body respond best to a low-fat diet, or low-carb diet, or a balanced diet? It’s all based on your DNA. Find out what food sensitivities you have, what vitamins and minerals you have a propensity to be deficient in and so much more (see below)! Get customized meal plans, Ingredients w/ calorie breakdown, tailored macronutrient percentages and more. Don’t waste one more day trying to eat right, when it’s not working right for you! Get the blueprint for your body which has been the missing link your entire life!
And don’t forget the special bonus! It also comes with a Skin DNA and Ancestry DNA. Learn your Skin Trait description, your Genetic risk, percent Genetics vs. Lifestyle, Genetic Risk Level, SNPs & Genotypes, Skincare Recommendations, and Scientific Research all based on your DNA.
And then there’s the Ancestry DNA. Discover what your genes reveal about your global ancestry because where you came from informs who you are. Includes Interactive Ethnic Map and Regional Percentages.
All this, plus, you’ll receive continuous updates to your reports as genetic research emerges. For more detailed info see below. Make sure you check out our DNA tab for more information.
PROCOACH VIRTUAL NUTRITION COACHING
PROCOACH VIRTUAL MOBILE NUTRITION COACHING
We are so pumped to offer our mobile virtual world class on line nutrition & health coaching and our patients are loving this! Available world-wide, daily health and nutrition personal coaching with optional video chat and live meetings! We can help you anywhere at any time 24/6! You get our live daily tools, updates, motivation and inspiration with this world class program. “ProCoach” helps YOU reach your goals for behavior modification, weight management, health and wellness.
Price is $99/month but we are offering a limited spring special of $89.00 per month if you sign up by March 15th!
You can choose this online coaching program for 3, 6, 9 or 12 months. We recommend a minimum of a 3-12 month commitment for best results. It comes with a money back guarantee for our 12 month program! No matter if you are from another state, another country or local, you can get all of our expertise, daily motivation, tools, updates and more on your phone or mobile device.
RECIPE OF THE MONTH
Peanut Butter No Bake Protein Balls w/ superfoods like hemp seeds, flax seeds, and cacao nibs are the perfect little bites to keep hunger at bay. Great for a grab-n-go breakfast option as well. Dairy free, gluten free, oil free, refined sugar free, soy free, vegan.
- 1 3/4 cups gluten free rolled oats
- 1/4 cup hulled hemp seeds, or chia seeds
- 1/4 cup flaxmeal or pea protein powder
- 1 cup organic natural peanut butter
- 1/4 cup + 2 tbsp coconut nectar
- 2 tbsp cacao nibs
- 1/2 tsp ground cinnamon (optional)
- 1 tsp pure vanilla extract (optional)
- Mix all ingredients in a large mixing bowl until well combined.
- Taking 1 tbsp of mixture at a time, gently press/roll the mixture into a ball. Repeat with remaining ingredients.
- Store in the fridge.
Also check out the amazing recipes from my good friend and fellow Nutritionist Lara at https://www.mygreenfork.com/
ATTEND A FREE SEMINAR AT CATALYST FITNESS
Brand New! Join Robbie at Catalyst Fitness for a Free Seminar to hear”Abs are made in the Kitchen”, how to “Feel Great and Look Great”, as well as how “Sleep, Food and Stress can all play an important role with your weight”. These 45 minute seminars will inspire you! Members and non members are welcome to attend. Don’t miss it!
- Saturday March 2th 3pm Wehrle – Abs are Made in the Kitchen (and the gym)
- Saturday March 16th 3pm Lancaster – Your Food, Microbiome, Weight and Health Connection
Robbie is now offering DNA testing and Nutrition Health Consultations at Catalyst! And we’d love to see you in our group fitness classes so come and check out the club anytime! Sit at the organic smoothie bar for an amazing shake or take a class! Just contact Robbie@Robbieraugh.com or the club and be our guest!
Remember that God commands us in the Fruit of the Spirit to have self control, that includes what we put in our body. Yesterday you said tomorrow! Until next time – stay fit and healthy!
With Gods Love-
Robbie and Ann Marie