Happy finally summer!! I hope this finds you well! Thought I’d send an update on our upcoming events and a wonderful recipe for summertime!
21 Day Rapid Results Challenge – Hormone and Microbiome Reset
Have you heard about our Hormone and Gut Reset Detox? You may or may not know that what affects your hormones affects your microbiome, and what affects your micobiome also affects your hormones. Both are affected by food and all affect your health and weight! There’s more and more research about how your microbiome is directly related to not only your immunity but also to your mental state and your set point weight!
Our standard Western processedfood diet and super sanitized lifestyles are starving our microbiomes, depleting good bugs that are critical to keeping us healthy. This encourages an overgrowth of the wrong bacteria which makes us sick, thick and tired, not to mention leaving us vulnerable to obesity, autoimmune and chronic health conditions. A simple, yet effective lifestyle, cleanse and reset can reverse this damage.
We are so pumped that people have gotten amazing results in just 21 days! We are offering another 3 week class starting Monday, July 8th from 6:30-8pm! Anyone can do anything for 21 days!! Each time we offer a program we provide a new cleanse/detox, menus and program so that you can continue to stay on target for 6-12 weeks – this is designed purposely for those to continue from a previous class!
However, our July program will be the last program until Fall, so don’t miss out! Jump start your metabolism, feel great, drop 6-10 lbs and get healthy with our sustainable plan for peak health at Raw Truth Integrative Health! Register at www.robbieraugh.com or click Here.
If you can’t attend the classes you know you can always make a private appointment for weight management, DNA testing or a Health Consult by emailing Robbie@RobbieRaugh.com !
I am so excited to once again have the opportunity to speak at Kingdom Bound Tuesday July 30th. The Festival which runs July 28th-31st is the largest most life changing Arts and Music Festival of the year at Darien Lake!
I’m presenting “7 Truths – Lies We Believe and The Truth that Sets Us Free”. Hope to see you there! Go to www.KingdomBound.org to get your tickets, but hurry prices go up soon!
New Book – The Raw Truth Recharge
It’s not every day your self-published book gets picked up by an International Publisher! But God!! This is equivalent to getting a record deal in the book industry!
I’m so honored and excited to have my new book picked up by International Publisher Bridge Logos! This is The Raw Truth Recharge – an updated edition of the first! We have several updates and we included more recipes! If you purchased the first book you get $5.00 off this book when you get it from us! We just got the books in, so email me at Robbie@RobbieRaugh.com to get your copy and I’ll set one aside for you!!
Women’s Unstoppable Conference
Mark your calendars and join us for The Unstoppable Conference Saturday October 19th at Northgate Community Church. Keri Cardinale, Carol Mcleod and I are presenting and we are all so excited!
As always we are happy to come and speak at your Church! To set this up email me at Robbie@RobbieRaugh.com!
Here’s a wonderful ‘Ice Cream” recipe for the summer! I like to add protein powder to mine!
Blueberry-Banana “Ice Cream”
1 frozen banana
1 cup fresh blueberries
1/2 tbsp. fresh ginger, minced or you can use powdered Ginger
Couple Tablespoons of Nut Milk – such as Almond Milk, Coconut Milk etc.
1. Place all the ingredients into a high speed blender and blend until just combined. If it’s too thick, you can add a little coconut or almond milk.
2. Pour creamy mixture into your favorite bowl, marvel at the beauty, and savor every little bite.
Don’t forget to tune into The Raw Truth and the Keri and Robbie show every Saturday on WDCX Radio 99.5 FM starting at 11am !
Ann Marie and I hope to see you at Catalyst Fitness or The Raw Truth Health! Have a healthy and safe 4th of July!
With Gods Love,
The Raw Truth Integrative Health Office is located at the Fountain Wellness Center located at 8469 Sheridan Drive, Williamsville, NY
You can set up an appointment with Robbie by emailing Robbie@RobbieRaugh.com
To register for the 3 Week Rapid Results Challenge – click here