Don’t forget to sign up for tomorrow (Tuesday’s) once per month accountability class!
7pm-8:15pm at the Aesthetic Associate Center
October 21st topic is:
Dr. Sarah Capodagli on The Pelvic Floor Cost is 20.00 per session. Robbie will also talk about staying on track. Weights and Measures can also be done for those who want them.
RSVP by at robbie@robbieraugh. and be sure to get confirmation from Robbie and follow Robbie on social media as things may change outside of our control.
NEW Once per month as listed above Holistic Health Accountability Classes
*Cost $20.00 per session payable at the start of the session (cash, cash, credit card accepted)
*Includes 1.5 hour session monthly, handouts on different topics, sampling healthy treats, green smoothies and recipes. Body Fat and Weight monitoring also offered.
*Held at The BAC Evans Women’s club at 12:30pm and 7pm in the evening at The Aesthetic Associate Center in Amherst on Kensington near Main. Space will be limited and rsvp one week prior is required.
*Topics include: Getting and staying on track with Detox etc, Becoming a Nutritarian & Understanding Core Concepts of eating healthy, Understanding hunger and food addictions, Rx for Healthy Bones and Muscles, Preventing Disease through Nutrition, The Skinny about Fats, Reversing Heart Disease and Diabetes, Cooking for Health, Cancer Prevention diet, Making Green smoothies, easy dishes, and more!