I hope this finds you well! I am praying for our friends and family in Texas and Florida. May God keep you all safe!
We have been so busy at the Fountain Wellness Center doing DNA testing and Nutrition/Health/Weight Management consults, and now we are rolling out our seminars and classes! So many new things are happening including our new Cooking Classes so make sure you read all about it! And scroll down for my awesome Lentil Soup recipe!
***FREE HEALTHY EATING SEMINARS
You heard about it, read about it, thought about it. Now all you have to do is make the decision to do it! Register to attend one of our FREE Healthy Eating Seminars Today and learn how you can change the way you look, feel and live! Reserve your place at one of the FREE Seminars today by emailing Robbie@Robbieraugh.com.
September 12th 12:15pm The Fountain Wellness Center, 8469 Sheridan Dr, Buffalo, NY 14221
September 12th 6:30pm Buffalo Spine & Sport Medicine, 100 College Pkwy, #100, Williamsville
September 19th 12:15pm The Fountain Wellness Center, 8469 Sheridan Dr, Buffalo, NY 14221
September 19th 6:30pm Buffalo Spine & Sport Medicine, 100 College Pkwy, #100, Williamsville
October 4th 7:30pm Catalyst Fitness Tonawanda – 2309 Eggert Rd, Tonawanda
October 7th 2:00pm Catalyst Fitness Williamsville – 770 Wehrle Dr, Williamsville
October 21st 2:00pm Catalyst Fitness Elmwood – 1999 Elmwood Ave, Buffalo
October 28th 2:00pm Catalyst Fitness Lancaster – 1402 French Rd, Depew
***12 WEEK HEALTHY EATING CLASS and 4 Week RAPID RESULTS CHALLENGE
The 12 week Healthy Eating Class will help you to change the way you look, feel and live. The 1.5 hour weekly sessions include:
7- 14 Day Detox and Re-tox, Cutting Cravings, The Right Fats and Grains, Supermarket Tour, The Anti-Cancer Protocol, The Anti-inflammatory Protocol, Cooking Clean, Healthy Kitchens, Label Reading, Managing Stress and sleep, Low Glycemic Eating, The Right Supplementation, Preventing and reversing disease with plant based eating (we also discuss animal based diets) and MORE!
Four Week Rapid Results 21 day Challenge
We also offer a 4 week 21 day rapid results detox! (see below)
September 26th 12:15pm The Fountain Wellness Center – 8469 Sheridan Drive, Williamsville
21 Day Rapid Result Challenge – 4 week class for $99.00 – includes weekly recipes, handouts, talk on healthy cooking, food tastings, Supermarket Tour, and more! Class is one day a week for 1 hour.
September 26th 6:30pm Buffalo Spine & Sport Medicine, 100 College Pkwy, #100, Williamsville
12 Week Class – Tuition is $325.00 and includes weekly recipes, handouts, talk on healthy cooking, food tastings, Supermarket Tour, Supplements and more! Class is one day a week for 1.5 hours.
Classes fill quickly so don’t wait! Please email Robbie at Robbie@Robbieraugh.com to reserve your place. A $100.00 deposit is required for the 12 week class and $50.00 deposit for the 4 week class. Checks should be made to “The Raugh Truth LLC” and can be mailed to:
The Raugh Truth LLC
PO Box 523
Williamsville, NY 14231
Cancellation fee $50.00
***NEW — Raw Truth Healthy COOKING Classes at The Fountain Wellness Center:
Learn how to cook and sample three healthy foods!
· Thursday Oct. 12th 12pm and 6pm – Healthy Fall Foods
· Thursday November 9th 12pm and 6pm- Thanksgiving Food
· Thursday December 14th 12pm and 6pm – Holiday Healthy Treats
· $35.00 per class or all three for $99 (space is limited to 8 people). A $50.00 deposit will reserve your spot for all three sessions.
Email Robbie@RobbieRaugh.com to reserve your spot.
**Join Robbie for a Co-ed Raw Truth YOGA Class at The Fountain Wellness Center Friday September 29th at 5:30pm! RSVP by emailing Robbie.
** Genetic DNA Sports and Nutrition Testing
Along with Healthy Eating Classes and private consultations – Robbie offers genetic sports and nutrition testing to help you reach your health and fitness goals. What does this mean?
Your genes can affect your energy, motivation, metabolism, injury risk, recovery, mental focus, eating habits, pain intolerance, aerobic capacity, food intolerance, body composition, nutrition requirements, exercise performance and more. You can’t change your DNA but you can change the way they express themselves based on food and nutraceuticals, which in turn directly affects your health, well-being and body composition.
We can now develop personalized recommendations for your health, nutrition, workout, and more all based on your unique genetic profile with comprehensive genetic test with up to 90 genetic markers developed by world-renowned researchers. The genetic tests are based on the most robust scientific evidence available.
Your DNA is analyzed using a simple saliva sample to provide you a solution for your weight loss, muscle gain, nutrition needs, fitness and overall health.
Weight Loss/Body Composition
For those who desire weight loss – using the findings of the nutrigenomic tests, we can develop a genetically appropriate diet plan allowing you to lose up to 3x more weight as compared to using a conventional diet plan.
You will receive food recommendations, meal plan samples, macronutrient breakdown, caloric needs, vitamin & mineral suggestions and more!
OFFERING TWO DIFFERENT WORLD CLASS TESTS:
1) Pathway FIT® for Nutrition Testing
2) Genomaxx TM for Nutrition and Fitness Testing
We will determine what test best fits your needs and goals.
Test #1 Pathway Fit® Nutrition text:
Here’s what you can find out about your nutritional needs:
- The rate at which your body metabolizes the macros – fats, carbohydrates, and proteins.
- Different trace elements that your body specifically needs to function at this best
- Your susceptibility to different digestive problems in comparison to an average individual, such as celiac or lactose intolerance.
- Your body’s ability to produce different enzymes. For example, those with a deficiency of GSTM1 enzyme may be required to get it from food.
- Your predisposition to obesity, and other health conditions.
- Retail price $299.00
- Our introductory price $249.00 – this won’t last!
Test #2 The Genomaxx TM Nutrition and Fitness has two different tests to choose from:
- A) The Genomaxx Weight Loss and Health Version:
This DNA analysis and 12-week plan examines 90+ SNPs associated with nutrition and fitness related genes that will give you a unique genetic insight to boost your metabolism and reshape your physique tailored to your genotype. Increase Energy & Well Being and so much more with the results of this!
**Our price $299.00 – this won’t last!
Retail Price $479.00
- B) The Genomaxx Gain Mass Version:
This DNA analysis and 12-week plan examines 90+ SNPs associated with nutrition and fitness related genes that help with increasing muscle mass and recovery through periodization and progressive overload.
SPECIAL PRICE FOR GENOMAXX IS $299.00
On line Retail Price $479.00
We are so excited to offer these amazing tools to help you reach your health and fitness goals!
Contact me for a private or semi-private appointment with soon and unleash your genetic potential!
Email firstname.lastname@example.org to set up your appointment and feel great look great!
**RECIPE – Robbie’s Lentil Soup
Use all Organic Ingredients.
2 tbsp. extra virgin olive oil or veggie broth
1 small red onion sliced thin
2 medium yellow onions chopped
2 ½ small carrots chopped
1 ½ tsp. of cumin seeds
1 tsp. fennel seeds
2 large gloves of garlic
1 stalk of celery chopped
4 cups of water or veggie broth and 4 cups of water
1 can organic diced tomatoes or 1 large fresh chopped
1 ½ cup of lentils rinsed and picked over
Salt and pepper to taste
½ squeeze of lemon also optional
Saute’ veggies, garlic, onion and cumin for about 15 minutes in 2 tbsp. of water or oil.
Add broth, water, lentils and remainder of ingredients and bring to boil over medium high heat. Reduce heat and simmer for 30-45 minutes or until lentils are soft and broth thickens.
Makes 4 servings
**22 grams of protein!
Until next time – Stay healthy and safe my friends – Hope to see you in one of my classes soon!
May God Bless you all,