I hope you had a wonderful summer! I’m trying to enjoy the last few weeks of this beautiful weather as much as I can as I’m sure you are! I wanted to send an update as well as give you a great recipe!
**We are booking Raw Truth Recharge Seminars for Fall and 2017 now –
I am so excited that will be speaking this week outside of Toronto at the Westmount Event Center (it is a closed seminar) and also will be back in January (stay tuned for those details).
Join me at Calvary Chapel of Auburn 2090 Cranebrook Drive, Auburn, (near Syracuse) N.Y 13021. The website is calvaryofauburn.org Friday,September 30th @ 7p.m.
If you would like to book a seminar at your church, organization, work etc. to help motivate others on the 7 Truths to Health and Fitness please email us at [email protected].
Check this out! https://www.youtube.com/watch?v=RBkIMXqI9ww&feature=youtu.be
**Healthy Eating Classes Start at The BAC for Women and Buffalo Spine and Sport Medicine 9/27 and 9/29
Our free Healthy Eating Classes were jammed packed and people learned so much about eat this not that and why! We start classes the following week and they are filling up fast! There is still time to sign up! Here’s the info
9/27 – 10 week Daytime classes at BAC Evans 12:30pm – 1:30pm 480 Evans Street Williamsville near Sheridan
9/27 – 10 week evening classes at Buffalo Spine and Sports Medicine – 100 College Parkway Williamsville near Young
9/29 – 10 week evening classes at the BAC for Women Colvin club in Tonawanda off of the 290.
7- 14 Day Detox and Retox
The Right Fats and Grains
The Anti-Cancer Protocol
The Anti-inflammatory Protocol
Managing Stress and sleep
Low Glycemic Eating
Preventing and reversing disease with plant based eating (we also discuss animal based diets)
Supplementation and more!
10 week $275.00 attendees receive a 90 day journal, 3 wellness supplements, weekly handouts, recipes, food samplings, and weekly classes. Classes run 1.5 hours per week x 10 weeks.
Men, Women, and non members welcome!
More info on the nutrition tab at www.robbieraugh.com
Private sessions with Robbie available as well.
Email Robbie at [email protected]
Class taught by Robbie Raugh, RN, (and Ann Marie Landel)
**Healthy Foods and Meals on the Go!
Great news! I am teaming up with a company for Healthy Foods and Meals on the Go for detox and beyond! Look for details in my October newsletter and in my Fall Healthy Eating Classes!
**Making Strides for Breast Cancer Saturday October 15th at Canal Side – The Raw Truth – Team Arlene
Every year I have the pleasure of doing the warmup for thousands of people for the Making Strides against Breast Cancer Walk for the American Cancer Society. I am walking in memory of my sister Arlene and all those who lost the battle and in honor of the many survivors. I’d love you to walk with us and join my team The Raw Truth – Team Arlene on Saturday October 15th at 9am. If you are from my classes you can join us on stage for the warmup but need to join the team first. Here is the link to join my team and walk/workout with us!
This months healthy recipe is one of my favorite soups to make –
Curried Butternut and Red Lentil Soup with Chard
1 tablespoon olive oil
1 medium onion, chopped
1 medium butternut squash, peeled and diced
1 garlic clove, minced
1 tablespoon minced fresh ginger
1 tablespoon hot or mild curry powder
1 (14.5-ounce) can crushed tomatoes
1 cup red lentils, picked over, rinsed, and drained
5 cups vegetable broth
Salt and freshly ground black pepper
3 cups chopped stemmed Swiss chard or Kale
- In a large soup pot, heat the oil over medium heat. Add the onion, squash, and garlic. Cover and cook until softened, about 10 minutes.
- Stir in the ginger and curry powder, then add the tomatoes, lentils, broth, and salt and pepper to taste. Bring to boil, then reduce heat to low and simmer, uncovered, until the lentils and vegetables are tender, stirring occasionally, about 45 minutes.
- About 15 minutes before serving, stir in the chard or Kale. Taste, adjusting seasonings if necessary, and serve.
Don’t forget to pick up my book The Raw Truth Recharge 7 Truths to Health and Fitness or my exercise videos to help stay on track with your health and fitness goals! They make great Holiday gifts as well!
Talk to you next month and God Bless you all!
Robbie Raugh, RN