Wow I have been so busy starting my new Transitions Classes the past few weeks, I hardly had a chance to come up for air! I am sooo excited for all the new people who have committed to improving the quality of their lives, their energy level, health, fitness and body composition! I am running class both Tues and Thurs nights and they are sold out. God is working in these peoples lives. We are in day 3 of a detox in one class and day 1 of a detox in another. I’m on day 3 of my detox and my energy has been off the charts since day one! It’s amazing how quickly your body responds when you start giving it the foods God intended 100% of the time. I have to say I eat right 99% of the time, so detoxing for me is pretty normal. Even so, I can really see a difference immediately when I’m detoxing. Let me remind you that you should never detox unless you are under the supervision of Health and Fitness Coach or Medical Professional like myself.
Tomorrow on WDCX 99.5 FM I will be talking about the news that’s Fit to Print! Along with The top 10 Food and Fitness Trends for 2012! You won’t want to miss this! Join the discussion and call 716-883-5000 or check out out streaming live on the net world wide on www.wdcxfm.com! My plan is to start blogging more regularly now so you are up to date.
Stay tuned because God is really moving in my life right now…lots of exciting stuff is coming down the pike to help you stay on track! I continue to pray for you, and that God continues to use me as an instrument and vessel to help others. Stay on track my friends and watch for more info on this web site to help you soon!
God Bless you always ~