I hope all is well with you!! There is a lot going on this month and I thought I better get this newsletter out before the events are over!!! First of all I have been busy writing my book The Raw Truth Recharge and am getting so excited! I can’t wait to release it in 2015. I’m a perfectionist in some ways, so I don’t want to release it until I have everything I want in there to help you from A-Z.
I’ve also been busy putting some 60+ people through the all New RAW Truth Recharge 4, 8 and 12 week program. People achieved amazing results with the new 14 days detox and now continuing with the all new protocol. Two of the guys taking my class were taken off their medications by their Doctors just one and two weeks into the detox! Your blood chemistry changes as soon as you start eating better (and when you start eating bad as well)! Everyone feels amazing and the cravings are gone, joints don’t hurt, Menopause symptoms are gone, clothes are loose, energy is back, and the list goes on and on.
The new detox actually leads you into the more strict detox slowly so it’s more do-able. What I have found is that it was hard for people to go from the SAD (Standard American Diet) to a stict detox. It didn’t make sense to me – so I changed the protocol and people had tremendous success! I also changed the topics and protocol for the remainder of the classes and people are loving it, feel great, are getting lean and ripped, and for those who wanted it – achieving weight loss in the first few weeks! We are resetting their metabolism and getting rid of the cravings! The classes are sold out, but the next kick off will be in January 2015. Registrations are already coming in. If you can’t wait you can also set up a private consultation with me by contacting me at email@example.com
Breast Cancer Month: I had the pleasure of saying a few words at the Susan Komen Luncheon yesterday as I represented Dr. Sam Shatkin and The Aesthetic Associate Center to honor the Survivors and in Memory of my Dear Sister. I could have given a clinic with all I wanted to say about preventing cancer, reversing cancer, getting and staying healthy. You all know after the loss of my Dear Sister Arlene, how passionate I am about creating awareness and helping find a cure for Breast Cancer! Each week on AM Buffalo and on WDCX, I have been talking about how exercise and diet can prevent cancer (and other diseases) and reverse it (spontaneous regression) with primarily a plant based diet and lifestyle changes. You can change your health. I also have talked about how careful people need to be when taking medications and changing their diet. Some medications even react with some fruits and vegetables! That’s where having a Health Practitioner is paramount in guiding you with your diet and lifestyle, no matter what medications you are on or condition you are fighting – and in just getting healthier. One size does not fit all… but everyone can change and improve their health by changing their diet and lifestyle – that’s the Raw Truth.
Making Strides for Breast Cancer Walk: This coming Saturday 10/18 I have the pleasure of once again leading the warmup for the Making Strides for Breast Cancer walk as I’ve been doing for many years. I’d love you to join my Team called “Team Arlene” in memory of my Sister and join me on stage for the warmup! The link is..
http://main.acsevents.org/site/TR/MakingStridesAgainstBreastCancer/MSABCCY14EA?pg=entry&fr_id=62562Or if you have another team that’s great too!
Batavia City Church Presentation: On Sunday 10/19 I have the pleasure of speaking at Batavia City Church for Pastor Marty MacDonald and his congregation giving The Raw Truth on taking care of the Body God gave us (our mobile homes) and how to prevent and reverse diseases like cancer with primarily a plant based diet.
Womens Colvin BAC: I am excited that I will be teaching at the Womens BAC Colvin club starting 10/21 at 11am – every Tuesday and Thursday at 11am 30 minutes of Raw Cuts and 30 minutes of Kickboxing! Colvin has a huge expansion going and it’s going to be awesome! To be a guest at any of my classes at Colvin or Evans BAC please let me know and I can get you a free pass! Hope to see you there! Check out the web site at http://www.bacwomen.com/home
Monthly Accountability Classes: Tuesday October 21st at 7pm – 8:30pm at The Aesthetic Associate Center. I will be talking about staying on track, and also a presentation and sampling on Doterra Essential Oils with a special guest. Then our next special guest Dr. Sarah Capodalgi will be speaking about the Pelvic Floor and problems and ways to rectify the problems associated (pain, incontinence, inflammation for men and women). Please sure to rsvp at firstname.lastname@example.org Cost is $20.00 pp for the class and you can pay at the door.
BAC Breast Cancer Fundraiser: The Womens’s BAC also has special Breast Cancer awareness classes all month to benefit Roswell Park. I’m doing a special on on Saturday October 25th at 1pm Raw Cuts and Kickboxing and non members are welcome! The donation is 20.00 and you will get a special breast cancer awareness gift! I do hope to see you and your friends there!
Doterra Oils: If you would like to check out Doterra Essential Oils I have included the web site below. These are so pure you can actually use them for cooking! For those of you who take Lemon and water every morning and know the many benefits – one drop of the lemon is equal to 20 lemons! I have been using the Essential oils for my clients and family for everything from increasing their energy, help with sinus’s to sleep/relaxation and weight loss! Check the link out and also check out the skin care products and natural toothpaste which I love! http://www.mydoterra.com/robbieraugh/
Robbie’s Squash Soup Recipe:
I made this is my Vitamix but I’m sure you can make it in the Ninja or Nutrabullet.
1 cup of unsweetened vanilla almond milk
1 cup of large acorn squash (I use mine Raw – did not cook it prior but most recipes call for it to be cooked).
1 tsp of nutmeg
1 tsp of cinnamon
salt and pepper
2 cups of water or vegetable broth
Mix all together and blend 4-5 minutes until heavy steam escapes the vented lid (or for 2 minutes and pour in pan on stove and cook more). Enjoy!
Robbie’s No bake Almond Butter Bar Snack Recipe:
1/2 cup of Organic Almond Butter
1 tsp of chia seeds
1 tsp of ground flax seeds
1 tsp of pumpkin seeds
1 cup of Organic Oatmeal
2/3 cups of coconut flakes
1/4 cup of dark organic chocolate chips optional
Mix all the ingredients together and then press in a in a 5×9 inch baking dish. Store in the Refrige in an air tight container. Cut in little squares and Enjoy!
Robbie’s 5 minute Spaghetti Sauce:
Sauté’ the following in Extra virgin Olive Oil:
4-5 Garlic gloves
2 large onions
2 large red or green peppers
Add in 2 cans of Diced or crushed Organic tomatoes with basil
Add in one huge can of tomato sauce
Add in basil, oregano and any Italian seasoning you want.
Cook for 30 minutes on low
BTW – there will be a ton of recipes in my upcoming Book The Raw Truth Recharge!
Don’t forget to tune into ABC WKBW TV AM Buffalo every Friday at 10am for The Raw Truth Recharge and every Saturday at 11am on 99.5FM WDCX for The Raw Truth – Talking Health, Fitness, Nutrition, Life.
See you soon!!
With Gods Love,
Robbie Raugh, RN
Board Certified Health and Nutrition Practitioner