We hope you are well! Well it’s been almost 4 months since we’ve been on pause and I know we are so ready to get back to the gym and regular lives. As bad as this whole thing has been, it has been a much needed reset for me for many of us, and me personally.
Luigi has joined our family!
I learned many things during this time. I learned that I love puppy’s with my Shanelle’s French Bulldog Bilirubin visiting us, and now I even have my very own puppy – a Shorkie!! (Yes, you read that right – I have a puppy!) His name is Luigi and I LOVE him!!
This little guy will change things I know, and I’ll need to slow down a bit which is good! I want to simplify my life after running on the treadmill of life for the past 40 years raising kids and working full time while building a business. I learned to appreciate the fact that I didn’t have to run around to 10 different places each day, but that I could work from home and see patients virtually and even teach classes virtually.
My living room has become my gym to the RAW NRG ZOOM Classes. My livingroom has become the place where I film AM Buffalo segments. And my office has become my world class worldwide online mobile Health and Nutrition Coaching location for Procoach (which I’ve been doing for years). It’s actually been a blessing to be home since both of my girls were home for 90 days as their lives were on pause.
I learned to appreciate life more. I learned to appreciate the time with my family more. I was able to watch sunsets and even the sunrise! I learned to love having more time with God, and to be still and know He is God. A lot has changed for the good in terms of the future for me personally.
The Face of Business is Changing
The Face of business is changing since Covid 19 and it’s going to continue to change. Raw Truth Health is also changing and we’ve started to work smarter, more efficiently, and have streamlined things. It feels good to push forward and make progress. Stay tuned because we have some exciting things coming down the pike.
Keri and Robbie Show on Pause
Another change is that the Keri and Robbie show is on hold right now since Keri Cardinale just delivered her baby. Baby Anna was born a few weeks early. Please pray for Keri and Baby.
Real. Raw. Truth. Podcast
I also have a new podcast now which is on Spotify, Google Play, and iTunes. It’s called The Real. Raw. Truth. With Keri Spring and me. Keri Spring is an amazing speaker and advocate to help prevent suicides since she lost her son to suicide. Her testimony and heart is incredible! I am so blessed to have join forces with her.
DNA Testing Kits are in!!
Like everything, our DNA kits were on hold for a couple months, but they are finally in. We are booking appointments now for all locations so don’t delay in making your appointment!
Find out what your body is going to respond best to in terms of Diet Type and Sports/Exercise. It’s time to ditch the cover-up, feel great, be healthy and live our lives to the fullest!
So many have gained the quarantine 15, or ask why can’t you lose weight and keep it off? It’s all based on your DNA.
God gave us all different DNA, and we can’t change that DNA, but we can change the way that DNA express themselves.
What diet type works best for you? Is it Low Fat, Low Carb, Mediterranean, Healthy Keto, or Balanced? It’s all based on your DNA! Do have a propensity to be deficient in certain Vitamins and Minerals?
Why is your energy so low? Why do you crave certain foods? We can discover that and so much more!
You’ve seen our patients success stories, know of our decades of experience, and have seen our long track record, so book your appointment today at any one of our locations! Exclusively @rawtruthhealth
Results come with sample meal plan, suggested calories, exact macros for your DNA and more. Wellness cards accepted! Email me to get started
Fall FREE Seminars and Classes
We are gearing up for our Fall Live FREE Seminars and 4 week Healthy Eating Classes at various locations! See details below and let’s balance your hormones, improve your microbiome, and help you feel great look great!
Don’t forget to tune into:
* AM Buffalo every week for The Raw Truth Health and Fitness Segments. This week was my 3 tips to stay lean and avoid the quarantine 15.
*The Real. Raw. Truth Podcast where-ever you listen to podcasts. Make sure you press the follow button (Spotify, iTunes, Google Play etc.)
*The Raw Truth every Saturday 11am WDCX radio 99.5FM or 970AM streaming live on your phone or device. Also, on demand on our web site.
Lastly, check out our new Website at Robbieraugh.com!
Here’s a recipe for a healthy Ice Cream we love!
Blueberry Banana Ginger “Ice Cream”
1 frozen banana
½ cup fresh blueberries or strawberries
½ Tbsp. fresh ginger, minced
One dash of cinnamon
Place all the ingredients into a high speed blender or Vitamix and blend
until just combined. If it’s too thick, you can add a little coconut or