Hello Friends,
I am in Florida right now working hard on my book which God willing will be out this Spring! It is almost ready to go to the Editor! Praise God! I love being by the Ocean as I feel so close to God. I don’t love running in particular, but you can be outside and do it anywhere, and you don’t need equipment. For me running by the ocean is a breeze in more ways than one. I honestly get so into the awesome view that God created that I don’t even remember I am running! I could go to the gym, but quite frankly, I don’t want to be inside when it’s 70 degrees and sunny. The great thing about running is you don’t have to be inside to do it although in Buffalo right now it’s hard to be outside! Inside or outside – Just 30 minutes of cardio a day can give you amazing results. And it can be accumulative in 10 minute bouts if you have time constraints or just can’t do 30 minutes when you are first starting out! You can also do interval training meaning run for 5 minutes and walk for 1 minute and increase the running segments until you are up to 30 minutes straight. This will make you stronger each time and you will feel so good!
It’s breath taking here. The massive and breathtaking ocean just gives me yet another reason to think about how awesome our God is. Every day I thank God for my healthy body. I joined the gym back in high school, and the very first time I walked out of the gym, I looked up to the beautiful sky and thanked God for my healthy body, and I’ve been saying that everyday since!
Raw Truth Recharge Class Update:
My Raw Truth Recharge 12 week class at Buffalo Spine and Sports Medicine is into it’s second week and completely sold out with over 50 people! All of our free health seminars were standing room only, and we’ve been asked to open two more up at the BAC for Women. Below are the details:
By popular demand we’ve added two more free sessions! Our last three sessions sold out! Don’t miss out!
You’ve heard about it, read about it, thought about – The Raw Truth Recharge with Robbie Raugh! It’s everyone’s #1 New Years Resolution to Feel GR8, Look GR8 and be healthy! It’s not rocket science but there is a science to it so attend this free seminar and get the Raw Truth! Get motivated to change and improve your Health! Stop being sick & thick and tired! Or maybe you just want to keep feeling motivated and great! Learn to eat this not that and why! Open to members and non members! And it’s free!
Go to www.robbieraugh.com for more info on the 14 day detox, cooking classes, and 12 week programs and follow Robbie on Twitter and FB for more updates! Payment plans are available. Some insurance companies do reimburse for the program. This seminar is free but if you are interested in taking the 4-8 or 12 week programs A $100.00 deposit will save your spot and space is limited! You are worth it! Don’t delay!
FREE Raw Truth Recharge Health Seminars will be offered:
Tuesday Feb 3rd at 1pm at the Evans BAC for Women but men are welcome! (public welcome)
or
Thursday Feb 5th at 7pm at the Colvin BAC (public welcome)
(need only to attend one session- bring a friend!)
Below is the hot off the press info for our NEW Raw Truth Recharge 4-8-12 week Group Classes taught by Robbie Raugh and Staff!
4-8-12 week Signature RAW TRUTH RECHARGE classes start:
Tuesday February 10th 2015 1-2:30pm BAC for Women Evans Club (member and non members welcome)
or
Thursday February 12th at 7pm BAC Colvin Club (members and non-members welcome)
Last chance until Spring to get healthy and fit!
To Register email Robbie at [email protected]
Also tomorrow is the Superbowl and I have some tips for you to stay on track for that and other parties down the line below!!
So that you are not detrailed from your New Years Resolutions just for game day, here are some healthier tips for superbowl snacks to help you to stay on track.
Cut up a tray of veggies and hummus as a healthy snack.
Cut up or buy chopped Purple cabbage and snack on that.
Offer alternative to chips with Kale Chips. Chop up Kale and spray some oil and spices (Spike) on it and bake in the oven on 350 until crispy (about 30 minutes).
Drink herbal decaf tea and water only
Stay away from the food table once you have eaten.
Watch the commercials instead of opening the refrigerator
Stay the course my friends and God Bless you!
~Robbie
