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Nutrition Blog by Robbie Raugh

Latest nutrition & health insights

February 2015 Update

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January 2015 Update

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How to Deal with Stress & Sadness – ABC TV WKBW

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Benefits of a 5 minute workout!

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Thai Peanut Noodles

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January 2015 Raw Truth Recharge Health Seminars and Health/Cooking Classes

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Healthier Options for Thanksgiving!

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November Accountability and Supermarket Tour

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4 Healthy Pasta’s to Keep you Lean and Mean

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Robbie’s Healthy Chocolate Chip Cookies

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New Year, New You

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Newsletter Coming Today

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Contact info
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  • Phone
    +1 234 56 789
  • Mail
    hello@the7.io
  • Business hours
    We are online 24/7

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Testimonials

Lost over 100 lbs
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Lois

Lost over 89 lbs
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Chuck

Robbie,
“I couldn’t let the night end without telling you how much I have enjoyed
the past 13 weeks (Thanksgiving week was a bonus!). While I felt I was
already a healthy eater, I learned that healthy eating wasn’t exactly what
I thought was. I forgot that food has flavor, is fun to prepare and is what
we need to nourish the body, mind and spirit. Since meeting you, I have
found myself to be more relaxed, able to focus on the important things in
life and to also tell a story to others who struggle day to day.

As a school administrator, my job is to be an instructional leader, to
motivate people who don’t necessarily buy into what is best or right for
kids. I counsel parents and kids, feed 550 mouths twice daily, wipe noses
and mop floors. And I have to be happy each and every day whether I feel
like being happy or not. I would find myself hiding my aches and pains
because someone else always had it worse than me. After doing Transitions
infused with “Robbie’ reality”, I have found that it is easy to be happy,
to feel good, to not hurt, and to not view some of my tasks as chores. I
thank God every day for giving me the opportunity to make a difference in
someone’s life for I have a very different perspective these days. You have
been an both and inspiration and and instructional leader of sorts by being
my coach…and not just a transitions coach, because it is so much more
than that. You have been a teacher, a friend, a comedian, a reality tv star
and chef. I can only thank you for all you have done for me, and for my
family, as they have been by my side for the past three months. I am
excited to continue with the 12 month plan…and wish it was a real
possibility to work out with you at BAC (someday I will get there!). Thank
you SO MUCH for providing me the opportunity to be a better person for all
in my quality world. You are a beautiful person inside and out! It so isn’t the weight loss, it’s the whole package!”

Until our next class, I wish you health, happiness and peace.
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Maria (Sept 2013 12 week class)

“Robbie ~ you are an amazing person. What a blessing you are in my life! I look forward to growing stronger in my health and faith through this walk we are on together. As I reflect on my past 12 weeks, I would never have been able to believe I could ever loose 30 pounds, get my fat numbers down 12 percent and be increasing my weights at the gym to 7.5 pounds. My health has improved significantly and I feel wonderful each day. I can run around my house and no more RA drugs! Amazing!!! You are one of God’s greatest blessings to me! Thank you Jan (12 week class)”

Never Give Up I have been taking Robbie’s Kick Boxing. It is by far one of the best and Rewarding work outs I’ve taken. It works every part of your body to the max. After taking her class, the energy, experience you will never stop.  Thanks Robbie

Former National Hockey League Player
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Richie Dunn

“As I write this on the eve of our daughter’s wedding, I am reflecting back 1 year when she announced her engagement & as God’s plan…I met Robbie Raugh.

My husband John & I had decided to make “2013” our year to “go into training” & get in shape for our daughter’s wedding. We have always

had gym memberships & were all about cardio, cardio, cardio. (however our bodies did not reflect gym memberships) We never tried to change or paid much attention to what we ate unless we were on a “diet” which never lasted long.  As health care professionals you would think we would not only know better but do better?

Thru Robbie we learned many things,  preventing disease is our #1 goal! Some other Robbieisms, “abs are made in the kitchen”. It’s all about choices, balancing healthy eating, along with weight training & cardio exercise. Muscle fuels metabolism, by building muscle we both reset & jump started our metabolism. By making it a lifestyle change & not a “diet” , John lost 60 lbs. & I lost 30 lbs. We not only feel good, we look good!

After a minor surgery I was unable to exercise for 1 month. I was miserable, for the first time in my life I actually missed going to the gym. That’s when I realized I had a transformation! It truly was a lifestyle change for me. For a moment I felt like I didn’t know myself? I actually said out loud…”who are you”? I realized losing the weight for the wedding was just a bonus & our real Blessing was, we were healthy & preventing disease. The Raugh Truth has truly been a Blessing in our lives!

Thank you Robbie for all you do
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Tina L. (2014)

“Thank you – thank you – thank you!!!
I just have to share this with you. Getting ready to take my yearly trip to visit my snow bird parents in FL. In years past I’d be in tears by now trying on summer clothes / bathing suits while packing. Well, nothing fits, BUT it’s because everything is WAY TOO BIG!!!!! I am truly so thankful for everything I’ve learned from you!!! I’m trading in my frumpy skirt style bathing suit bottoms in for something that covers much less!!! Woohoo!!
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Rebecca F. (2013)
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© 2021 Robbie Raugh, RN/Nutritionist, Speaker/Author Radio Host THE RAW TRUTH

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