Dear Friends –
I hope this finds you well! God has been so amazing and I have exciting news to share which I’m completely blown away by – soon so stay tuned on that!
Well Ann Marie and I just finished another National Certification! It was my 6th Certification but you can never stop learning! We have so much more information to offer, both in our group classes and our private health consults. We are taking appointments into December now so make sure you get in before the January rush! Speaking of January – our Eat Clean class and FREE seminars kick off then and trust me these classes will be full so sign up soon on our web site www.robbieraugh.com.
Our last Healthy Eating Keto class highlights were exciting! One person lost a total of 21 lbs in just 8 weeks! So many others feel amazing, lost a ton of inches and body fat and more! We are so proud of them all!
Check out our upcoming cooking classes below!! I can’t wait to cook and eat! And you know I like my healthy treats! I will not be deprived for the Holidays and you shouldn’t either. It’s all about swamping ingredients!
Keri and Robbie Show
Have you heard the Keri and Robbie show yet? It follows my Raw Truth show on WDCX radio 99.5FM every Saturday at 11am and it runs 12-1pm. We are having so much fun!! And don’t forget to tune into ESPN Radio 1520 every Saturday at 9:30am. All of my shows are on demand at ESPN1520.com or on email@example.com for WDCX.
NEW DNA Testing – Effective November 2018
Special available before January 1!
Our new DNA test are backed by science and clinically tested! They include ancestry, nutrition, fitness, and skin! Reports include actionable health plans, what will be best for your body all based on your DNA and lifestyle! Book an appointment before January 1 or buy a gift certificate and a 30 day isotonic multivitamin with the Holiday price of $199. And we will even throw in a 25 minute consult because it’s gift giving season! Get the blueprint for your body which has been the missing link your entire life! See us @rawtruthhealth – Go to RobbieRaugh.com
Two tests to choose from – $199 and $299.00. **Note: This is a saliva DNA test. You should not eat, drink, chew gum, or brush 1 hour before your test. And Gift Certificates are now available! They make the perfect gift!
Raw Organic GREEN POWER-SHOT drink for energy and nutrition and also Quick Cure Lotion for skin conditions:
Order Powershot the Organic Raw Green Powder which The Raw Truth recommends and Quick Cure. You can order Here or contact Robbie at robbie@robbieraugh to pick up from the office.
ROBBIE’S FAVORITE SUPPLEMENTS
I highly recommend these pharmaceutical grade Vitamins/supplements. It is virtually impossible for us to get all of our all of our Nutrients today from our food. As a Health Practitioner, I recommend the highest quality, pharmaceutical grade supplements. Feel great, look great, increase your energy level, and be healthy through Fitness, Nutrition, and Supplements. You can learn more about them and order at BFIT4LIFESHOP.COM or by contacting Robbie at Robbie@robbieraugh.com
FALL “EAT CLEAN, COOK CLEAN” COOKING CLASSES
Is it a challenge cooking nutritious dishes for your family? Do you like healthy desserts? We are offering Cooking classes again just in time for the Holidays! Come and experience some new, fun and nutritious recipes. We make and you sample three recipes in each class. Classes are held at at The Fountain Wellness Center – 8469 Sheridan Dr. Williamsville, NY. Register below as the classes fill up quickly!
The next date is:
Wednesday, November 14th 6:30pm
Checks also accepted, make out to “The Raugh Truth LLC”. Mail to The Raugh Truth – 8469 Sheridan Drive Williamsville, NY 14231
Post Thanksgiving 7 Day Detox and Super Market Tour
Back by popular demand is our 7 day detox and Supermarket Tour! If you ate to much at your Holiday party this will jump start your metabolism, cut cravings and get you back on track! Cost is $25.00 for the detox and $25.00 for the Supermarket Tour and you can do the detox and tour or just one. A closed private facebook page will be created for updates during the 7 days.
Dates for the 7 day detox are:
Tuesday November 27th at 10:30am
or Wednesday November 28th at 6:30pm
Register Register online here or email Robbie@Robbieraugh.com
DETOX & RAW TRUTH EAT CLEAN CLASSES
Start now to feel better, look better, cut cravings, lose weight and have more energy! The 6 week class will include a detox, learning about nutrient dense immune boosting foods, swapping out ingredients good fats/bad fats, label reading, anti-cancer and anti-disease diet, essential oils, holistic health, foods that harm, foods that heal, supplementation, sleep and stress, a supermarket tour, weekly handouts, recipes, a cooking class and MORE! Class cost is $160. A $50 deposit is required. Past grads receive a $10 discount. We have day and evening classes available. Register today!
Choose from – Tuesdays 11am or Wednesday’s at 6:30pm
Session 1 – January 15/16 to February 19/20 – (Free seminar Jan 8/9)
Session 2 – March 5/6 to April 9/10 – (Free seminar Feb 26/27)
Session 3 – April 23/24 to May 28/29 – (Free seminar April 16/17)
**Classes are taught by Robbie and Staff and dates and schedule are subject to change. PRIVATE SESSIONS AVAILABLE.
This month’s Recipe
Here’s one of my favorite fall soup recipes:
Pumpkin Black Bean Soup
- 3 15 oz. cans of black bean, rinsed and drained
- 1 14.5 oz. can diced tomatoes
- ¼ cup olive oil
- 1 ¼ quarter cup chopped onion
- 4 cloves of garlic, chopped
- 1 tsp. sea salt
- ½ tsp. ground black pepper
- 4 cups chicken broth
- 1 15oz. can of pumpkin puree
- ½ tsp. all spice
- 1 tsp. chili powder
- 1 tsp. cumin
- Fresh cilantro and plain organic greek yogurt for garnish
Pour 2 cans of the drained black beans into a food processor along with tomatoes. Puree. Set aside
Heat oil in soup pot over medium heat. Add the onion and garlic and season with salt and pepper. Cook and stir the onion until softened. Stir in the bean puree, remaining can of beans, chicken broth, pumpkin puree, all spice, chili powder, and cumin. Mix until well blended, then simmer for about 25 minutes. Enjoy!
THE RAW TRUTH PRAYER AND BIBLE STUDY
Join us for a 5 week, 6 topics Prayer and Bible Study of The Daniel Plan at The Fountain Wellness Center starting Friday November 16th at 10:30am.
This one hour session with Robbie and team will include prayer, and studying what God’s Word says about taking care of our temporary earth suit and The Daniel Plan. Register today!
Fee: $60.00 covers handouts, classes, plus closed facebook group
What to bring:
Your Daniel Plan Book and study guide if you have one, although not necessary. You can order it if you want but that’s extra.
Prayer Requests every week plus learn what God says about:
Faith, Food, Fitness, Focus, Friends, Living the Lifestyle
Can you believe November is here and it’s snowing? I’m not ready!! Stay warm my friends and hope to see you at Catalyst Fitness or at The Fountain Wellness Center!!
With Gods Love,