Hello Friends!
Happy New Year! I pray that you all had a wonderful Holiday and that you have a healthy year! With 2014 behind us, this is a chance to start fresh and to rethink your goals and new year resolutions in the areas of Health, Fitness, Finance, Spiritual, Family etc! With that said, remember that God does have a plan for us!
In Jeremiah 29:11 His word tell us: “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future”.
Wow that gives me such comfort! None of us know if we will even have a birthday in 2015 let alone reach our goals! But God is the author and creator, the alpha and omega, the beginning and the end. We just need to be sure to pray for His will and make the right decisions every day to live that abundant life that He desires for us and walk in the Fruit of the Spirit.
We need to pray for God’s will, not ours, but also step up to the plate when called – walking by faith. I know God is placing me where he wants me to be to Glorify and Honor Him. Yes, I still have goals and plans, but I pray consistently for His will to be done in my life, not mine. To decrease me and increase HIM the entire way. So pray for God’s will. At the same time, have a plan for your life seeking God first. Think of 5 main goals and write them down and make them achievable and measurable. People who write down their goals and resolutions are 10 times more likely to achieve them and have success! And then don’t forget to share your goals with someone who can keep you accountable! Then pray pray pray about everything!
I’ve been praying and working hard on my new Book The Raw Truth Recharge which will be out this Spring! When this actually comes to fruition, trust me it will be because of God, not me. And this week I put the pedal to the medal and roll out my free Eat Clean Seminars and 4, 8, 12 week Eat Clean Raw Truth Recharge Classes. Info on these classes and free seminars are below but don’t delay in signing up as these are historically sold out! To God be the Glory with all of this!
To help you get motivated to go for the gold in 2015 I wanted you share this week’s ABC WKBW TV AM Buffalo segment for the Raw Truth. Bill lost 54 lbs, 12 points down on his body fat and 8 inches on his waist in 12 weeks. His wife Laurie lost 34 lbs and obvious inches and body fat. Here’s the clip and check out their before and after picture as well! Copy and paste this link in your browser:
http://www.wkbw.com/am-buffalo/the-raugh-truh-on-healthy-living
Here are 10 Raw Truth Tips to get you started on your Health and Fitness goals for 2015! 1) Commit to doing a medically sound detox under the care of a Health Coach or Practitioner such as myself 2) Journal what you eat, and drink daily – everything!! You can’t manage what you don’t measure! 3) Exercise most days of the week (cardio, weights and flexibility) 4) Drink half your body weight in ounces of water per day 5) Drink Lemon and warm water every Morning! 6) Have Protein and Fiber with Every meal 7) Eat more Veggies than Fruit 8) Weigh yourself daily and keep track of your body fat and inches monthly 9) Get at least 7 hours sleep per night and manage your stress 10) Take your supplants daily! (see my recommendation here on my web site).
For more tips listen/watch The Raw Truth every Friday at 10am on ABC TV WKBW AM Buffalo or every Saturday on 99.5FM or streaming live world wide www.WDCXradio.com I highly recommend you attend one of our signature FREE seminars to stay on track or get on track! Don’t forget to bring a friend! Below are the details!
As a Registered Nurse and Integrative Health and Nutrition Practitioner with 35 years in the Health and Fitness Industry – you know you are in good hands…
FREE Raw Truth Recharge Eat Clean Health Seminars will be offered:
At the Women’s BAC:
Tuesday February 3rd 2015 1-2pm at the BAC for Women Evans Club (member and non members welcome)
Thursday February 5th 2015 7-8pm BAC for Women Colvin Club (members and non members welcome)
(need only to attend one session- bring a friend!)
Below is the hot off the press info for our NEW Raw Truth Recharge 4-8-12 week Group Classes taught by Robbie Raugh and Staff!
4-8-12 week Signature RAW TRUTH RECHARGE classes start:
Tuesday January 20th 2015 7:15-8:45pm at Buffalo Spine and Sport (public welcome)
Thursday January 22nd 2015 5:30-7:00pm Misiak Chiropractic (public welcome) – Taught by Robbie’s Staff
Tuesday February 10th 2015 1-2:30pm BAC for Women Evans (member and non members welcome)
Tuesday February 12th 2015 7-8:30pm BAC for Women Colvin (member and non members welcome)
(need only to attend one session- bring a friend!)
Below is the hot off the press info for our NEW Raw Truth Recharge 4-8-12 week Group Classes taught by Robbie Raugh and Staff!
Email Robbie at [email protected] or attend free seminars for more info!
**Private and Semi Private sessions also offered.
Interested in taking the 4-8 or 12 week class? Submit in $100.00 deposit to the address below to reserve your spot noting which class you are registering for. Additional 4 week program info below. Please note you may be eligible for reimbursement from your Insurance Company as many of our clients have been! Just ask for a receipt and course description once you have started the class.
Details of 2015 Programs:
Option 1: The Raw Truth Recharge 8-12 WEEK HEALTHY EATING/LIVING CLASSES (with optional 4 more weeks see below) You’ve heard about it, read about it, thought about it.. now make the decision to at least here the Truth. The Raw Truth Recharge Protocol is a Low Glycemic Immune Boosting Healthy Eating/Living plan designed to increase your energy, improve your health, increase your muscle mass, decrease your body fat, and keep you young, lean and fit! Thousands have experienced this over the last 4 months and the proof is in the pudding! Robbie draws from her 30+ years experience and credentials in the Health, Nutrition, and Fitness Industry to give you the best of the best cutting edge info!
You will spend the time and the Money either way! You will either spend the time and the money treating disease or you will spend the time and the money preventing disease. Which is better for you? Robbie will motivate you about the importance of eating right and exercising – but more importantly how easy it is to do that and why it’s a matter of life and death. Increase your muscle mass, increase your energy, boost your immune system, reset your metabolism, and decrease your body fat with Robbie’s 7-14 day Detox and 8 week RAW TRUTH RECHARGE Health Eating class!
Tuition for 1.5 hour class one day a week is $199.00 early bird rate – $220.00 after overview. This equals to $25.00 per session early bird rate.
Tuition paid in full includes journal/info book, menus, 3 – 30 day wellness isotonic Nutrametrix supplements, weekly handouts and weekly 1.5 hr session with Robbie and staff.
8 & 12 week Topics for Session One include: 7-14 day detox Good Fats, Bad Fats Cutting the Cravings and Sugar
The Right Carbs (it’s not about no Carbs)
How Sleep and Stress affect your Health and Weight, Fat is not the Enemy, Super Market Tour – Eat this not that and why, Supplementation and more!
4 Cooking Classes:
NEW*****Within the program there will be 4 weeks which will include quick and easy meal planning & preparation, more recipes, holistic health, and sampling of good healthy foods/treats. You do not need to take the entire 12 weeks, although it is recommended.
Fee for session 2 is $99.00 for 1.5 hours per week for 4 weeks at the same location as the session one 8 week course.
These classes are historically sold out… to reserve your spot for either the 4, 8, or complete 12 weeks, please mail $100.00 deposit or payment to: The Raugh Truth (please make payment out to The Raugh Truth) PO Box 523 Williamsville, NY 14231
Please include a note with your name, email, and what class you are registering for.
Try to attend the free seminars prior to the start of class and bring a friend! Although you are not obligated to register for any programs by attending Robbie’s free seminars, you can register for any programs which are being offered at the free seminar.
Option 2: The Raw Truth 12 Week Healthy Eating TLS Class
This 12 Week Class includes the signature TLS 7 day Detox with 12 Weeks of topics including Cutting the Cravings; Getting off the Sweet stuff, Good Fats Bad Fats, Good grains bad grains, Recipes, quick and Healthy Meal Planning, Supermarket Tour, Food sampling and More. Tuition is $299.00 for 12 weeks. A $99.00 deposit saves your spot! Tuition paid in full includes journal/info book, menus, 3 – 30 day wellness isotonic Nutrametrix supplements, weekly handouts and weekly 1.5 hr session with Robbie and staff. Change your health, change your life. (see testimony page).
*There is a 12 week TLS Website only option: For those who want to participate in the interactive web site only – you can sign up as my preferred customer at www.BFIT4LIFESHOP.com then click on TLS. The cost of the website if you want to just purchase it separately is $25.00 for 3 months or $99.00 for 12 months. The web site includes all that’s listed above and does include the DVD’s as well. There are no weekly consultations with me on this option.
*To register send payment to:
The Raugh Truth Mail to: PO Box 523 Williamsville, NY 14231
**1:1 Private or Semi-private coaching with Robbie: This is for those who want 1:1 personal live coaching on health, fitness or nutrition. Fee for this option is $55.00 per 55 minute session; $45 per 45 minute session; or $30.00 per 30 minute session – per person/consultation. Length of coaching depends on the individual needs of the client. Sessions are held at the Buffalo Athletic Club Locations or The Raugh Truth offices. ** For Past Grads of the Program. You can repeat the Program as many times as you like for $15.00 per session (materials/supplements not included).
Please email and reserve your spot at [email protected]. A 100.00 non refundable deposit will hold your spot for the 12 week class. First come first serve.
Contact Robbie for more details… [email protected]
Check out Robbie’s Holistic Nutrition website, Detox info and recipes at: http://www.robbie-raugh.healthcoach.integrativenutrition.com/
Thanks for checking in my friends! Let’s do this!! Blessings my friends ~ Robbie Raugh, RN Jeremiah 29:11
