Hello Friends:
Are you feeling sick and thick and tired? Do you want to increase your energy and muscle mass while decreasing your body fat at the same time as boosting your immune system to prevent or reverse disease? Your not alone and there is strength in numbers!! As a Registered Nurse and Integrative Health and Nutrition Practitioner with 35 years in the Health and Fitness Industry – you know you are in good hands…
I highly recommend you attend one of our signature FREE seminars to stay on track or get on track!
FREE Raw Truth Recharge Health Seminars will be offered:
Tuesday January 6th and 13th 2015 7-8pm at Buffalo Spine and Sports Medicine (public welcome)
Thursday January 15th 2015 5:30-6:30pm Misiak Chiropractic (public welcome)
Plus at the Women’s BAC:
Tuesday January 13th 2015 1-2pm at the BAC for Women Evans Club (member and non members welcome)
Thursday January 15th 2015 7-8pm Speakers Series BAC for Women Colvin Club (members and non members welcome)
(need only to attend one session- bring a friend!)
Below is the hot off the press info for our NEW Raw Truth Recharge 4-8-12 week Group Classes taught by Robbie Raugh and Staff!
4-8-12 week Signature RAW TRUTH RECHARGE classes start:
Tuesday January 20th 2015 7:15-8:45pm at Buffalo Spine and Sport (public welcome)
Tuesday January 20th 2015 1-2:30pm BAC for Women Evans or Colvin Club (member and non members welcome)
Tuesday January 22nd 2015 6:00pm-7:30pm BAC Colvin Club (non members welcome)
Thursday January 22nd 2015 5:30-7:00pm Misiak Chiropractic (public welcome)
**Robbie’s cooking classes held at Feel Rite Fresh Markets as part of her programs. Feel Rite is a sponsor of The Raw Truth!
**Classes also offered at The Aesthetic Associate Center and other locations.
Email Robbie at [email protected] or attend free seminars for more info!
**Private and Semi Private sessions also offered.
Interested in taking the 4-8 or 12 week class? Submit in $100.00 deposit to the address below to reserve your spot noting which class you are registering for. Additional 4 week program info below. Please note you may be eligible for reimbursement from your Insurance Company as many of our clients have been! Just ask for a receipt and course description once you have started the class.
Details of 2015 Programs:
Option 1: The Raw Truth Recharge 8 WEEK HEALTHY EATING/LIVING CLASSES (with optional 4 more weeks see below)
You’ve heard about it, read about it, thought about it.. now make the decision to at least here the Truth. The Raw Truth Recharge Protocol is a Low Glycemic Immune Boosting Healthy Eating/Living plan designed to increase your energy, improve your health, increase your muscle mass, decrease your body fat, and keep you young, lean and fit! Thousands have experienced this over the last 4 months and the proof is in the pudding! Robbie draws from her 30+ years experience and credentials in the Health, Nutrition, and Fitness Industry to give you the best of the best cutting edge info!
You will spend the time and the Money either way! You will either spend the time and the money treating disease or you will spend the time and the money preventing disease. Which is better for you? Robbie will motivate you about the importance of eating right and exercising – but more importantly how easy it is to do that and why it’s a matter of life and death. Increase your muscle mass, increase your energy, boost your immune system, reset your metabolism, and decrease your body fat with Robbie’s 7-14 day Detox and 8 week RAW TRUTH RECHARGE Health Eating class!
Tuition for 1.5 hour class one day a week is $199.00 early bird rate – $220.00 after overview. This equals to $25.00 per session early bird rate.
Tuition paid in full includes journal/info book, menus, 3 – 30 day wellness isotonic Nutrametrix supplements, weekly handouts and weekly 1.5 hr session with Robbie and staff.
8 & 12 week Topics for Session One include:
7-14 day detox
Good Fats, Bad Fats
Cutting the Cravings and Sugar
The Right Carbs (it’s not about no Carbs)
How Sleep and Stress affect your Health and Weight,
Fat is not the Enemy,
Super Market Tour – Eat this not that and why,
Supplementation and more!
4 Week Classes:
NEW*****Within the program there will be 4 weeks which will include quick and easy meal planning & preparation, more recipes, holistic health, and sampling of good healthy foods/treats. Optional weights and measures will be done at the beginning of these 4 weeks as well as the end. You do not need to take session one first although it is recommended.
Fee for session 2 is $99.00 for 1.5 hours per week for 4 weeks at the same location as the session one 8 week course.
These classes are historically sold out… to reserve your spot for either the 4, 8, or complete 12 weeks, please mail $100.00 deposit or payment to:
The Raugh Truth (please make payment out to The Raugh Truth)
PO Box 523
Williamsville, NY 14231
Please include a note with your name, email, and what class you are registering for.
Try to attend the free seminars prior to the start of class and bring a friend! Although you are not obligated to register for any programs by attending Robbie’s free seminars, you can register for any programs which are being offered at the free seminar.
Option 2: The Raw Truth 12 Week Healthy Eating TLS Class
This 12 Week Class includes the signature TLS 7 day Detox with 12 Weeks of topics including Cutting the Cravings; Getting off the Sweet stuff, Good Fats Bad Fats, Good grains bad grains, Recipes, quick and Healthy Meal Planning, Supermarket Tour, Food sampling and More. Tuition is $299.00 for 12 weeks. A $99.00 deposit saves your spot! Tuition paid in full includes journal/info book, menus, 3 – 30 day wellness isotonic Nutrametrix supplements, weekly handouts and weekly 1.5 hr session with Robbie and staff. Change your health, change your life. (see testimony page).
*There is a 12 week TLS Website only option: For those who want to participate in the interactive web site only – you can sign up as my preferred customer at www.BFIT4LIFESHOP.com then click on TLS. The cost of the website if you want to just purchase it separately is $25.00 for 3 months or $99.00 for 12 months. The web site includes all that’s listed above and does include the DVD’s as well. There are no weekly consultations with me on this option.
*To register send payment to:
The Raugh Truth
Mail to: PO Box 523
Williamsville, NY 14231
**1:1 Private or Semi-private coaching with Robbie: This is for those who want 1:1 personal live coaching on health, fitness or nutrition. Fee for this option is $55.00 per 55 minute session; $45 per 45 minute session; or $30.00 per 30 minute session – per person/consultation. Length of coaching depends on the individual needs of the client. Sessions are held at the Buffalo Athletic Club Locations or The Raugh Truth offices.
** For Past Grads of the Program. You can repeat the Program as many times as you like for $15.00 per session (materials/supplements not included).
Please email and reserve your spot at [email protected]. A 100.00 non refundable deposit will hold your spot for the 12 week class. First come first serve.
Contact Robbie for more details… [email protected]
Check out Robbie’s Holistic Nutrition website, Detox info and recipes at:
http://www.robbie-raugh.healthcoach.integrativenutrition.com/
