Dear Friends,
We pray you are all doing well. We’ve been busy working from home and praying, cooking and spending time with family. We have to admit we appreciate the fact that we have a little more down time! We do continue to pray for everyone that is sick and/or isolated and for our world to get thru this.
We are happy to be able to help you stay connected, fit and healthy with our Raw NRG Fitness Zoom Classes as well as ProCoach, our Nutrition and Health online world wide – world class program.
If you haven’t joined our Zoom classes please email me to get started and put on the guest list. It’s open to everyone and we love seeing so many join our workouts!
FAITH AND FITNESS MAGAZINE
I’ve been asked by Faith & Fitness Magazine to teach a Facebook live workout this Monday, April 13th at 11am. You are welcome to join in as I teach Raw Cuts which is a signature body-shaping weight class using rhythmic variations to shock and confuse the muscle fibers and it produces awesome results! It’s a body shaper and bad mood breaker! And we need to take care of our temporary earth suits! Grab your laundry/water jugs or weights, and we’ll have some fun! All levels of fitness welcome, just move at your own pace. Like their Facebook page, and join us!
ProCoach Nutrition Coaching
We know many of us are out of work right now, yet we still need to work on our health. I have a world class, world wide mobile Health and Nutrition program called ProCoach.
ProCoach is a professional app which provides daily updates, motivation, inspiration, behavior modification & knowledge to reach your health & fitness goals right on your phone or device!
Plus, you get all of my experience, expertise, tools and knowledge DAILY! We are offering ProCoach for 1/2 price for $49 (normally $99) per month if you sign up in April!. Space is limited and we start this month!
SUPPLEMENTS AND POWERSHOT
Don’t forget you can still order supplements and Powershot on Robbie’s website.
We need our supplements and Powershot to stay healthy so don’t go without them at this critical time.
TUNE IN TO THE RAW TRUTH
The Raw Truth – Tune into the Raw Truth and The Keri and Robbie show every Saturday from 11am-1pm on 99.5FM or 970am Radio, streaming at WDCXRADIO.com
Almond Flour Chocolate Chip Cookies {Grain-Free}
The Best Almond Flour chocolate Chip Cookies – An all-time FAVORITE recipe! Crispy on the outside, soft on the inside and slightly buttery.
Ingredients
- 1/2 cup butter softened
- 1/4 cup coconut oil
- 3/4 cup brown sugar or coconut sugar
- 2 teaspoons vanilla extract
- 2 large eggs
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3 cups blanched almond flour
- 1 1/4 cups chocolate chips of choice
- 2/3 cup toasted walnuts optional
Instructions
- Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
- In the bowl of a stand mixer, cream together the butter, coconut oil, and brown sugar. Add the vanilla and eggs, mixing until incorporated.
- Mix in the baking soda and salt. Add the almond flour, 1 cup at a time, beating well after each addition. Fold in the chocolate chips and walnuts with a wooden spoon.
- Form the dough into tablespoon rounds and place on the lined baking sheet about 3 inches apart. Bake for 11-13 minutes, or until golden brown around edges. Cool and enjoy! These cookies are best enjoyed the day they are baked.
Friends — We miss you all and don’t know when this will all end, but in the meantime take the extra time to pray. God has slowed us all down for a reason. He does hear our prayers, and we are praying for all of you.
Love,
Robbie and Ann Marie
