“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet & in the cause and prevention of disease.”
~ Thomas Edison
Hello Friends,
I hope this finds you all well. So much is happening that it’s hard to keep up! We are now gearing up for January seminars, classes, conferences and more exciting stuff! Check out my new Nutrition web site: www.therawtruthrecharge.com. I will soon be posting recipes there (actually they are already there just hidden until complete).
**BOOK – THE RAW TRUTH RECHARGE:
If you haven’t picked up my book The Raw Truth Recharge you can get it at
or barnesandnobles or at several stores locally including Pine Pharmacy, Family Medical Pharmacy, Feel Rite Fresh Markets, Benders Christian Store, The Chapel at Crosspoint, Batavia City Church to name a few!
**UPCOMING CONFERENCE:
I am so excited to be coming to Toronto Canada January 9th to speak at a Conference on Health and Wealth at Tyndale University! I will speaking about the 7 Truths to Health and Fitness – and my friend Cesar Lauper the host of Money Matters on WDCX will be speaking on your Wealth. It’s free however we are asking that you RSVP ahead. We will both be broadcasting our shows live at 10am and 11am and then the conference will be 12-3pm. So excited to meet our Canadian listeners! Check out this link for the Conference and feel free to share it with your friends:
http://www.healthfitnessandwealth.org/home.html
**21 DAY RAPID RESULTS RTR CHALLENGE:
I am also so excited to be kicking of the new RTR/TLS 21 day Rapid Results challenge!
21 Day RTR/TLS Rapid Results Challenge Class!
Get fast results that last with the new 21 day Challenge on Thursdays at 12:30-1:30pm starting January 7th to run to Thursday January 28th at the Evans BAC! For Members and non members
$99.00 (25.00 per session) plus the kit for $149.00
For more info go to the “work with me” tab above
Privates sessions also available
Gift Certificates available
For more info check out my Integrative Nutrition website at:
http://www.therawtruthrecharge.com
**HEALTHY THANKSGIVING IDEAS:
Here is a link to my latest AM Buffalo Segment for a Healthy Thanksgiving Dinner!
http://www.wkbw.com/am-buffalo/delicious-easy-thanksgiving-dishes
**FREE SEMINARS:
I highly recommend you attend one of our signature FREE seminars to stay on track or get on track! You heard about it, read about it, thought about it – now attend it and get ready to change your health and life!
FREE Raw Truth Recharge Health Seminars will be offered: At the BAC for Women (members and non members welcome – as are men) and Medical Practices at the following times:
Tuesday January 5th at 12:30pm at the BAC Evans Location near Sheridan (21 day Rapid Results challenged offered following this seminar so you don’t have to wait). Or
Tuesday January 5th 6:30pm WNY Rheumatology Maple Road and Ayer or
Thursday January 7th at The BAC Colvin Location (21 day Rapid Results challenged offered following this seminar so you don’t have to wait). Be sure to email Robbie if you want to commit – space is limited.
**CLASSES: 12 Week Raw Truth Recharge/TLS classes start:
Tuesday January 19th at 12:30pm at the BAC Evans Location near Sheridan – or
Tuesday January 19th at 6:30pm at WNY Rheumatology Maple Road and Ayer or
Thursday January 21st at 7pm at The BAC Colvin Location
*******Remember you can start the 21 day challenge anytime – just contact me for details Check back here for more locations being offered soon!
Email Robbie at [email protected] to reserve your spot to attend free seminars or classes and for more info!
For 12 week classes submit in $100.00 deposit to address below to reserve your spot noting which class you are registering for. Be sure to include your email and phone number. Please note you may be eligible for reimbursement from your Insurance Company as many of our clients have been! Just ask for a receipt and course description once you have started the class.
12 WEEK CLASSES: The Raw Truth Recharge/TLS 12 WEEK HEALTHY EATING/LIVING CLASSES
The Raw Truth Recharge Protocol is a Low Glycemic Immune Boosting Healthy Eating/Living plan designed to increase your energy, improve your health, increase your muscle mass, decrease your body fat, and keep you young, lean and fit! Thousands have experienced this and the proof is in the pudding! Robbie draws from her 30+ years experience and credentials in the Health, Nutrition, and Fitness Industry to give you the best of the best cutting edge info!
You will spend the time and the Money either way! You will either spend the time and the money treating disease or you will spend the time and the money preventing disease. Which is better for you? Robbie will motivate you about the importance of eating right and exercising – but more importantly how easy it is to do that and why it’s a matter of life and death. Increase your muscle mass, increase your energy, boost your immune system, reset your metabolism, and decrease your body fat with Robbie’s 14 day Detox and 10 week RAW TRUTH RECHARGE Health Eating class!
Tuition:
Early bird Tuition for 10 week program is $325.00 for 1.5 hours per week for 10 weeks. (Includes 3- 30 day supplement, 90 day journal, menus and handouts, recipes and more! Early bird discount $10.00 off if paid two week prior to the class.
Refund given if requested in writing (A $50.00 admin fee deducted if requested after the start of class).
Ask your insurance company about Tuition reimbursement for this Healthy Eating Program. Payment plans are available.
Topics include:
Rapid Results 21 day Challenge
7-14 day detox
Good Fats, Bad Fats
Cutting the Cravings and Sugar
The Right Carbs (it’s not about no Carbs)
How Sleep and Stress affect your Health and Weight,
Fat is not the Enemy,
Super Market Tour – Eat this not that and why,
Supplementation
Cooking classes and more!
These classes are historically sold out… to reserve your spot, please mail $100.00 deposit or payment to:
The Raugh Truth (please make payment out to The Raugh Truth)
PO Box 523
Williamsville, NY 14231
Please include a note with your name, email, and what class you are registering for.
Try to attend the free seminars prior to the start of class and bring a friend! Although you are not obligated to register for any programs by attending Robbie’s free seminars, you can register for any programs which are being offered at the free seminar.
**RECIPES: Here is some of my favorite new recipes I have been making!
Easy Black Bean Burgers
2 cups of black beans smashed
2 cups off chopped portabella mushrooms
1 cup of brocolli chopped
3/4 cup or Parmesan cheese
3 eggs
2 tbsp garlic
1 tbsp of Worcester sauce
1/2 cup of Panko or Quinoa
Form in patties
Bake or sautee 3-4 minutes each side. These are nutritious and delicious!
Baked Oatmeal Snack Bars
Ingredients
- 1.5 cups Organic Old Fashioned Oats
- 1/2 cup chopped walnuts [or any nuts you like]
- 1/2 cup dried fruit (any you like – raisins, cranberries, dates, figs)
- 1/4 cup seeds (any you like – sunflower, pumpkin, flax, sesame)
- 1 tsp cinnamon
- 1 tsp sea salt
- 1.25 cups almond or coconut milk
- 1 egg
- 1 tsp vanilla
Method:
- Preheat oven to 350*
- Mix dry ingredients.
- Mix wet ingredients.
- Pour wet into dry. Stir to combine.
- Pour into a 9×9 baking dish either coated in coconut oil
- Bake for 40 minutes.
- Cut into 9 squares.
Makes 9 servings . Each bar is appx. 170 calories, 3 grams fiber and 5 grams protein. [Cut into 12 squares reduces calories to about 125 calories per square]
While delicious, the only sweetness in these comes from the dried fruit. Add in 1/4 – 1/2 cup
coconut sugar if you would like.
God Bless You all –
Robbie
Philippians 4:13
