Hello Friends!
Summer is right around the corner and I know you want to eat right and exercise to feel and look GR8! I have one of my favorite Oatmeal Bar recipes for you here!
ROBBIE’S OATMEAL BARS
Made delicious Organic oatmeal bars for a quick on the go snack or breakfast bar. (To make them gluten free just use the Oats and omit the Ezekiel cereal).
The Raw Truth recipe:
Ingredients:
-3 cups of Sprouted grain Ezekiel cereal – 3 cups of organic oats
– 1/2 cup of ground flax seed
– 1/2 cup of chia seeds
– 2 cups of organic peanut butter
– 1 cup of coconut nectar (or honey)
– 2 tsp organic vanilla or almond extract
– 1/2 cups of chopped walnuts or can substitute sunflower seeds if you prefer)
– sea salt as garnish
Heat peanut butter and coconut nectar over medium heat stirring frequently – add vanilla or almond extract. Pour over cereal mixture and transfer to pan 1 inch thick. Allow to cool and set. Sprinkle with a bit of sea salt (optional). Cut in squares and store in air right container in fridge. Enjoy!!
Check out more recipes and Detox in my book The Raw Truth Recharge 7 Truths to Health and Fitness on Amazon, Barnes and Nobles and many stores in Buffalo and Canada.
CLASSES:
Our Raw Truth Recharge Spring Healthy Eating/Cooking classes start soon!
Colvin BAC 4, 8, 12 week classes starts 4/7/16 at 7pm with Ann Marie
Evans BAC offers a free Health Eat Clean Seminar on 4/12 with 4 week classes starting 4/19th.
Non Members and Men are always invited!
We will also be holding classes again at WNY Rheumatology and several other medical practices locally.
UPCOMING SEMINAR WITH THE HOLISTIC ALLIANCE OF WNY:
Seven Truths to Health & Fitness
With International Health and Fitness Expert
Robbie Raugh, RN – Integrative Health and Nutrition Practitioner
Friday, April 8 at 7:00 p.m.
at St. Joseph’s Hospital, 2605 Harlem Rd. Cheektowaga
Being healthy is about much more than just physical health, eating right, exercising, and preventing disease. It doesn’t matter how well you eat right and exercise if you don’t pay attention to the 7 Truths Robbie is about to teach you, to help you live that abundant life we are designed to live. It’s more than just physical health, it’s mind – body – soul – spirit. The Raw Truth Recharge will teach you 7 Truths about Faith, Family, Food, Fitness, Detox, Sleep and Stress management and more, and how all of them our vital to our Health.
Don’t forget to tune into my show every Saturday on WDCX Radio streaming live world wide on your phone or device or 99.5FM and 990AM.
Keep Fit and Healthy and God Bless you always!
Robbie
Philippians 4:13
