Dear Friends,
I hope this finds you all well. I wanted to let you know about our cooking classes, a special discount I’m offering for the DNA testing, some Holiday Health gift ideas, and some amazing recipes for the Holiday’s!
***Raw Truth Healthy COOKING Classes at The Fountain Wellness Center – 8469 Sheridan Dr, Buffalo, 14221
It’s all about the Food and Ingredients! Come join us by experiencing some fun, nutritious and delicious recipes. We make and sample three delicious recipes in each class. Register today by sending an email to [email protected]. Don’t miss out, reserve your place today!
- Wednesday December 13th 6pm – Holiday Healthy Treats
- Thursday December 14th 12pm – Holiday Healthy Treats
Cost per person is $35.00 per class with a preregistration of at least 7 days before. Otherwise $40.00. No walk-ins please.
Register by emailing [email protected] and reserve your place. Send a deposit check made to “The Raugh Truth LLC” to:
The Raugh Truth LLC
PO Box 523
Williamsville, NY 14231
***Genetic DNA Sports and Nutrition Testing
Along with Healthy Eating Classes and private consultations – Robbie offers genetic sports and nutrition testing to help you reach your health and fitness goals. What does this mean?
Your genes can affect your energy, motivation, metabolism, injury risk, recovery, mental focus, eating habits, pain intolerance, aerobic capacity, food intolerance, body composition, nutrition requirements, exercise performance and more. You can’t change your DNA but you can change the way they express themselves based on food and nutraceuticals, which in turn directly affects your health, well-being and body composition.
We can now develop personalized recommendations for your health, nutrition, workout, and more all based on your unique genetic profile with comprehensive genetic test with up to 90 genetic markers (36 traits) developed by world-renowned researchers. The genetic tests are based on the most robust scientific evidence available.
Your DNA is analyzed using a simple saliva sample to provide you a solution for your weight loss, muscle gain, nutrition needs, fitness and overall health.
Weight Loss/Body Composition
For those who desire weight loss – using the findings of the nutrigenomic tests, we can develop a genetically appropriate diet plan allowing you to lose up to 3x more weight as compared to using a conventional diet plan. You will receive food recommendations, meal plan samples, macronutrient breakdown, caloric needs, vitamin & mineral suggestions and more!
GENOMAXX TM OFFERING A WORLD CLASS TEST :
*** Robbie is offering Special Holiday Pricing for November and December – 2 people for $250.00 each!
A) The Genomaxx Nutrition / Weight Loss and Health Version:
This DNA analysis and 12-week plan examines 90+ SNPs associated with nutrition and fitness related genes that will give you a unique genetic insight to boost your metabolism and reshape your physique tailored to your genotype. Increase Energy & Well Being and so much more with the results of this! **Our introductory price $299.00 Retail Price $479.00
*** Robbie is offering Special Holiday Pricing for November and December – 2 people for $250.00 each!
B) The Genomaxx Nutrition / Gain Mass Version:
This DNA analysis and 12-week plan examines 90+ SNPs associated with nutrition and fitness related genes that help with increasing muscle mass and recovery through periodization and progressive overload. **Our introductory price $299.00 Retail Price $479.00
We are so excited to offer these amazing tools to help you reach your health and fitness goals! Contact me for a private or semi-private appointment with soon and unleash your genetic potential!
To request DNA testing, send an email to [email protected] to set up your appointment and feel great look great!
***Give the Gift of Health! Holiday Gift Ideas!
- The Book The Raw Truth Recharge 7 Truths to Health and Fitness and Robbie’s Exercise Videos are available and great gift items! Books and DVD are $20.00 each.
- Gift Certificates for Nutrition Classes, Private Counseling Sessions with Robbie and also for DNA Testing! Here are the prices: Rapid Results Class 4 week classes $125.00 – 12 week program $325.00 – $30.00 for 25 minutes and 60.00 for 55 minute private sessions. DNA – Two for $250.00 each or one for $299.00
- Catalyst Fitness have incredible deals for as long as $9.99 per month for memberships!
***Holiday Recipes from our Raw Truth Recharge Cooking Class!
Stuffed Butternut Squash with Quinoa Cranberries and Kale and Chickpeas
Delicious, healthy Stuffed Butternut or Acorn Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for fall! YIELD: Serves 4 COOK TIME: 1 hr
Ingredients:
2 medium butternut or acorn squash, about 2 1/2 pounds each
2 teaspoons olive oil, divided
3/4 cup quinoa
1 1/2 cups vegetable broth (chicken broth optional)
1 bunch kale, stems removed and chopped (about 6 lightly packed cups)
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Redmond Real Salt or Himalayan Salt (plus additional for roasting squash)
1/2 teaspoon black pepper (plus additional for roasting squash)
1 (15 ounce) can chickpeas, rinsed and drained
Zest of 1 orange, plus 1 tablespoon fresh orange juice
1/3 cup no sugar added cranberries
Grated Parmesan cheese or crumbled feta cheese (optional)
Place a rack in the center of your oven and preheat the oven to 425 degrees F. Halve the butternut squash, scoop out the seeds, then arrange the halves on a baking tray, cut sides up. Drizzle with 1 teaspoon olive oil and sprinkle lightly with salt and pepper. Bake 45-55 minutes, just until the squash is fork tender. Remove from the oven and let cool. Reduce the oven temperature to 375 degrees.
While the squash is baking, place the broth in a small saucepan and bring to a boil. Add the quinoa, return to a boil, then reduce the heat, cover, and let simmer for 12 minutes, until most of the broth is absorbed. Remove from the heat and let sit, covered, for 15 minutes. Fluff with a fork, then set aside.
In a large skillet, heat the remaining 1 teaspoon olive over medium. Add the kale and cook until wilted, about 4 minutes, then reduce the heat to medium low. Add the garlic, oregano, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook 30 additional seconds, until is fragrant. Stir in the chickpeas, orange zest, orange juice, cooked quinoa, and cranberries.
Once the squash is cool enough to handle, scoop out the flesh, leaving a 1/2-inch-thick border around the sides and a 3/4-inch border along the bottom. Reserve the flesh for another use (or if you don’t mind a super duper stuffed squash, mix it in with the rest of the filling). Stuff the kale quinoa filling into the squash halves, then return the squash to the oven. Bake at 375 degrees until hot, about 10 additional minutes. Sprinkle with cheese and serve warm.
NUTRITION FACTS Serving Size: 1 stuffed half (without cheese) Amount Per Serving: Calories: 387 Total Fat: 5g Saturated Fat: 0g Cholesterol: 0mg Sodium: 265mg Carbohydrates: 79g Fiber: 17g Sugar: 11g Protein: 13g Recipe adapted from “Well plated”
Minestrone Vegetable Soup
Organic Ingredients
3 cups each of carrots, celery, zucchini, onion – sliced
1 bag of dry great northern beans soaked and cooked or 3 cans of beans
2 – 28 Oz cans diced tomatoes in juice
3 – 32 oz containers of organic vegetable broth
12 fresh basil leaves
4 cloves garlic
1 Tbsp fresh Rosemary
1 Tbsp Himalayan Salt
Pepper to taste.
Directions:
- Cook celery, carrots, and zucchini in one tablespoon of olive oil for 5 minutes on high. Add vegetable broth, tomatoes and beans. Cook until vegetables are tender, but not soft.
- Make pesto with basil leaves cut very small, minced garlic cloves, and rosemary mixed together with one teaspoon olive oil and add to soup the last 6 minutes of cooking. The fresh pesto is what makes the difference so don’t skip this step.
Pumpkin Coconut Mousse – Vegan
Prep Time 20 min Serves 4 – 6 servings
2 cups or 1 can pureed pumpkin (not the pumpkin pie mix)
1/3 cup maple syrup
2 tsp cinnamon
1 tsp vanilla extract
1/4 tsp nutmeg
1/4 tsp ginger
1/4 tsp cloves
1 can full fat coconut milk
- The night before you go to make this, place an unopened can of coconut milk in the fridge.
- The next morning, pull out the can and open it.
- Scoop out the solid white part and place it in the mixture. You can save the leftover liquid for smoothies.
Enjoy and have a Happy and Blessed Thanksgiving Everyone!
Robbie and Team Raw
Phil 4:13pm
