Dear Friends,
Happy New Year!!! I hope you had a blessed Christmas and Holiday filled with peace, joy, love and health. It’s been wonderful hanging out with my two dollies home from college, and yes I’ve had a few days off and like many of you, can’t wait to get back!!
It’s New Year Resolution time and you know the number one resolution people have every year is to eat healthier and or lose weight! In fact 37% of the population has made one of those two goals their top #1 or #2 new years resolution. You know I eat great and work out most of the time. But when I want to indulge for special occasions like Christmas (5 % of the time) I do – and I don’t feel guilty about it either. That’s because I know what to do and I do it 95% of the time. It takes knowing what to do, then commitment and dedication. One thing is taking the time to work out @catalystbuffalo , and the other of course is just making sure I’m staying or getting back on track with eating healthy to fuel and feed my body. Knowledge is power so get plugged in to get motivated and inspired at our upcoming free Healthy Eating Seminars and Classes!
**FREE RAW TRUTH HEALTHY EATING SEMINAR WHOLE FOODS
We are gearing up for a very busy 2018 at the Raw Truth Offices! Of course we are kicking things off with a free Healthy Eating Seminar at Whole Foods on January 4th at 7pm and we hope to see you there! Bring a friend – you can register here: https://www.eventbrite.com/e/the-raw-truth-on-healthy-eating-tickets-41523960283
**21 DAY RAPID RESULTS CHALLENGE AND DETOX
Drop 10 – 20 lbs in 4 weeks, jump start your metabolism, Detox, or just clean up your diet, get motivated with like minded people, and find out Robbie’s life long expertise, experience, and secrets for Health and Fitness! Four weeks for $125.00 includes 4 sessions, handouts and the best Vitamin supplement on the planet.
- The 21 day Rapid results will help you to change the way you look, feel and live quickly. The 1 hour condensed weekly sessions include:
7- 14 Day Detox and Re-tox, Cutting Cravings, The Right Fats and Grains, Supermarket Tour, The Anti-Cancer Protocol, The Anti-inflammatory Protocol, Cooking Clean, Healthy Kitchens, Label Reading, Managing Stress and sleep, Low Glycemic Eating, The Right Supplementation, Preventing and reversing disease with plant based eating (we also discuss animal based diets) and MORE!
Mail Deposit to:
Robbie Raugh
c/o The Fountain Wellness Center
8469 Sheridan Drive
Williamsville, NY 14221
STAY TUNED FOR MORE INFO ON OUR UPCOMING FREE SEMINARS AT CATALYST FITNESS AND OUR 8-12 WEEK HEALTHY EATING CLASSES AT VARIOUS LOCATIONS.
**12 WEEK HEALTHY EATING CLASS
Lose 25 – 50 pounds in 12 weeks. Increase your energy, cut cravings, decrease your body fat, increase your muscle mass, decrease pain and inflammation, decrease your chances of disease, and just get healthy! You can work out an hour a day but can you control what you put on your plate the other 23 hours? That’s where my coaches and I come in
- The 12 week Healthy Eating Class will help you to change the way you look, feel and live. The 1.5 hour weekly sessions include:
7- 14 Day Detox and Re-tox, Cutting Cravings, The Right Fats and Grains, Supermarket Tour, The Anti-Cancer Protocol, The Anti-inflammatory Protocol, Cooking Clean, Healthy Kitchens, Label Reading, Managing Stress and sleep, Low Glycemic Eating, The Right Supplementation, Preventing and reversing disease with plant based eating (we also discuss animal based diets) and MORE!
Free Seminar on January 29th, followed by the first of the 12 Week Healthy Eating Class starting on
Monday, February 5th 6:30pm
Location – at Buffalo Spine & Sports Medicine – 500 College Parkway (across from ECC College) in Williamsville
**Classes start Monday Feb 5th 2018 6:30pm
Cost for the 12 Week Class is $325.00 and includes weekly classes and recipes, handouts, talk on healthy cooking, food tastings, Supermarket Tour, Supplements and more!
Classes fill quickly so don’t wait! Register for the next class by sending an email to Robbie at [email protected] to reserve your place.
A $100.00 deposit is required for this class. Checks should be made to “The Raugh Truth LLC” and can be mailed to:
The Raugh Truth LLC
c/o the Fountain Wellness Center
8469 Sheridan Drive
Williamsville, NY 14221
Cancellation fee $50.00
**THANK YOU RAW TRUTH SPONSORS!!
I want to take a minute and thank my ESPN AND WDCX RADIO sponsors of 2017! You know I only align myself with companies, Doctors, business’s who I truly believe in myself to be the BEST in their field! Take it from me, you can trust these people and I highly recommend you put them on your list to check out! Let them know Robbie sent you!
Amy and Joe Bueme – Catalyst Fitness – CatalystFitnessBuffalo.com (where I teach- come and be my guest)!
Westermier Martin Dental – WMSmile.com – (My own dentists)!
Al Muto – Pine Pharmacy – (You can find my book there)!
Dr. Sam Shatkin – The Aesthetic Associate Center and Tres Aurae Spa – (My own Doctor)!
Dr. Michael and Corine Cicchetti – Buffalo Spine and Sports Medicine – Buffspine.com – (My own Doctors)!
Drew Orton – Watercure USA – Water Filtration System – (We have a whole house system from here)!
Donna Littlefield – Realtor Howard Hanna – (She is amazing)!
Rich Littlefield – Autostars – (Where we take all of the Raw Cars)!
Dr. David Harper – Mosaic Chiropractic Canada
Lara Frenjian – Nutritionist – The Wellness Advantage Canada (My boots on the ground in Canada)
John Lomeo – CEO of Niagara Hospice
Dr. Allison Cummings – Inner Balance Chiropractic
Home Run Creative Service – Ryan Robe and Annette Herman – (They produced my 4 Exercise Videos)!
Dr. Sarah Capadagli – The Fountain Wellness Center (where my office is)
Christian Central Academy
And a big thank you to Steve Napoli my producer from WDCX who is leaving to go back to teaching at CCA! You will be missed Steve!
With the New Year here you know the gyms will be packed! I absolutely love this time of year and want to make sure you have my current class schedule. Do you know when you have a premier membership at Catalyst Fitness you can bring a guest each and every time? So be my guest and check out the club! Memberships are only $9.99 a month or $19.00 a month!
**ROBBIE’S CATALYST FITNESS CLASSES:
*Monday’s & Wednesday mornings Williamsville:
Monday 10am Yoga
Monday 10:45am Raw Cuts
*Monday evening Tonawanda Catalyst
Monday 6:30pm – Raw Kickboxing/Raw Cuts Sculpt (30/30)
*Tuesday’s & Thursday Evenings Williamsville:
Tues. 6:45pm Raw Kickboxing
Thurs. 6:45pm Raw Cuts
*Saturday’s Williamsville
Saturday 1pm – Raw Kickboxing/Raw Cuts Sculpt (30/30)
**DNA TESTING – In this world class test called Genomaxx, we test 92 gene SNP’s related to your health and fitness. You receive a 50 page report, 3 day sample menu and 12 week exercise plan. Cost is $299.00 per person. Couples and family members do get a discount. See previous blogs for more info! This test retails for $479.00 on line! Make an appointment with Robbie now and let’s get a blueprint so you know what your body will respond best to in terms of diet and exercise. Are you gluten intolerant? Are you prone to get injured? Do you have a propensity to be deficient in certain vitamins/minerals? What are the best marcos for you to follow, and what will your body respond best to for building muscle, decreasing body fat? This is all in your bodies blueprint with this DNA test! Dont’ waste your time any longer – make an appointment and get the results you’ve been longing for to feel great look great!
**TRIM TEA – The hottest thing on the market! Health benefits from weight loss to decrease in Cholesterol, increased energy and more! See previous blogs for more info! Cost is $42.00 for a 30 day supply and you can learn more and order here: http://www.nutraMetrix.com/bfit4lifeshop
If you are a preferred customer of mine your password is America so just log in with your email at the top right.
**COOKIE RECIPE’S:
CHOCOLATE ALMOND COOKIES WITH FUDGY FROSTING
Cookies:
1 1/2 cups raw almonds
1 1/2 cups Medjool dates
1 Tbsp of cacao powder
2 heaping tablespoons cacao powder
2 tablespoons melted coconut oil
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Pinch of Himalayan pink salt
Frosting
2 tablespoons cacao powder, 2 tablespoons almond butter 2 tablespoons coconut nectar
Directions
Put all the ingredients in your food processor and process until it all sticks together. Form into balls and press into cookies on a baking sheet. Bake at the lowest temperature in your oven (250 degrees), until they hold together. Alternatively you can leave them as is and put them in the fridge. Up to you.
To make the frosting: mix all the ingredients together until smooth. Frost your cookies.
CHOCOLATE COCONUT DROPS
Ingredients:
½ cup unsweetened shredded coconut
4 teaspoons water
2 teaspoons coconut nectar
½ cup chopped, pitted dates
½ cup coconut palm sugar
¼ cup coconut almond milk
4 tablespoons coconut oil
3 tablespoons cocoa
¼ teaspoon salt
¼ teaspoon vanilla extract
1 ½ cups Rolled oats
Directions:
- To sweeten the unsweetened shredded coconut, bring the 4 teaspoons water and the two teaspoons of coconut nectar to a boil and then stir this mixture with the coconut in a small bowl. Set this aside.
- Place the chopped dates into a processor and process into a thick paste. Set this aside.
- Mix ½ cup coconut palm sugar, ¼ cup almond milk, and four tablespoons coconut oil and bring to a boil for 2 minutes on your stovetop. Remove from heat and . . .
- Add the cocoa, salt and vanilla.
- Next, stir in the date paste and mix it until smooth, then add the coconut and quick cooking rolled oats. Stir mixture together so that the oats are completed coated.
- Drop spoonfuls of the mixture onto a cookie sheet. Refrigerate for a couple of hours. (No Baking) Yields 20-24
**Don’t forget to tune into The Raw Truth Radio every Saturday:
9:30am ESPN Radio 1520 on the dial (on demand on the Entercom Radio website
11am WDCX Radio 99.5FM or 970AM streaming live on your phone or device at wdcxradio.com
And catch my monthly segments on WKBW TV am Buffalo the first Friday of the month. In fact this coming Tuesday I’ll be doing three segments on the morning news starting at 6am (and I’m not a morning person)! ha!
I pray you have a healthy, happy New Year filled with love, joy, peace and prosperity.
With Gods Love,
Robbie
Phil 4:13
