May Update

Hello Friends,

I hope this finds you well!! We have some exciting things planned for May/June! Make sure you read to the end for a few fun summer smoothie recipes from the Raw Truth Recharge Summer recipes!

First of all I am so excited to announce that my business partner Ann Marie and I have enrolled in Precision Nutrition Certification and we’ve been studying hard to bring you the best service and results anywhere.

As an Registered a Nurse I wanted to offer more health care than sick care. I hate “The pill for every ill” mentality we have in the US, so I dedicated my career to helping people prevent and reverse disease. That took being armed with multiple certifications and trainings in Fitness, Nutrition and Health from ACSM to ACE to Forks Over Knives Culinary School to IIN @nutritionschool and so many more but hey – what’s one more certification? You can never stop learning! We are learning so much more cutting edge info! And just wait until you see what we have in store for you! We are so excited!! See below for some practical reminders on getting your sleep from Precision Nutrition!

Free Health Seminar

Learn eat this not that, how your guts Microbiome dictates your set point weight, immune system, mood, mind clarity and more! Also learn lies the Food industry tells us, how prevention is the answer to cancer and disease and so much more!

Need to get motivated to eat right and be healthy or get back on track? Come to a free Health Seminar on:

Tuesday May 29^th at 12:00pm

Wednesday May 30^th at 6:30pm

At The Fountain Wellness Center – 8469 Sheridan Drive, Wm 14221

For more info email [email protected]

You can register directly at:

https://docs.google.com/forms/d/e/1FAIpQLSfooQCLDJiIRc4BMCA7exRONBr4qNP7RvKTSdgM-NeH4Up90A/viewform

Summer Raw Truth Recharge Gut Detox and 6-Week Healthy Eating Class

Also – you’ve heard the amazing results of our current 6 week summer detox class! We were not going to run a summer class but have had so many requests so here’s your last chance until Fall!

People love the summer detox and said their joints no longer hurt, their cravings are gone, digestive issues cleared up, mood improved, they lost up to 20lbs in just six weeks, of course way down in inches, and body fat too.

Although the evening class was sold out we are offering another series which kicks off with day and evening classes available on:

Tuesday June 5^th at 12:00pm

Wednesday June 6^th at 6:30pm

Cost is $180.00 for six weeks and includes food/drink/supplement sampling, a 70 plus page gut detox with recipes, shopping lists and meal plans, plus weekly handouts, weekly classes including a cooking class, Yoga stretch, essential oils, supermarket tour and more!

A $50.00 registration holds your spot. Make checks payable to “The Raugh Truth LLC” or register here:

The link to register for the 6 week detox and Healthy Eating Classes:

https://squareup.com/store/robbie-raugh

Sleep Tips from Precision Nutrition

Just like you can’t go from 0 to 100 first thing in the morning, you can’t do the reverse at night — going from “on” to “off” in a few minutes. Your body needs transition time and environmental cues to wind down.

–

? So to wrap up our #bettersleep series, here are a few more #protips to create a nighttime routine that tells your body that you’re preparing to go to sleep.

–

?Over time, and with consistency, your body will start the process of gearing down automatically.

–

⏰ 1. KEEP A REGULAR SCHEDULE – If you’re consistent, your body will know when to release calming hormones before bed, and stimulating hormones to help you wake up.

–

?? 2. TURN OFF ELECTRONICS – Unplug from all screens at least 30 minutes before bed.

–

??‍♂️ 3. DE-STRESS – Reading, meditating, and gentle movement can release tension and activate calm-down chemicals.

–

❄️ 4. SET YOUR ROOM TO AN APPROPRIATE TEMPERATURE – Most people sleep better when it’s cool (around 67 F); others sleep better at a neutral temperature.

–

? 5. KEEP YOUR ROOM AS DARK AS POSSIBLE – This will maximize your melatonin production, which signals your body that it is time for sleep.

Summer Detox Recipes!

We have over 30 pages of detox drink and food recipes in our Summer Gut Detox and here are a few of the smoothie recipes which are our favorites! Make sure all ingredients are organic!

Thin Mint Fat Blasting Smoothie

1 cup unsweetened coconut milk, rice milk, hemp milk or water

¾ cup coconut water

1 tablespoon ground flax seed or ground chia seed

1 tablespoon cacao nibs

1/2 avocado

1 teaspoon peppermint extract

½ cup ice

Blackberry & Strawberry Dreams Smoothie

1 cup unsweetened coconut milk, rice milk, hemp milk or water

1/4 cup frozen blackberries

1/4 cup strawberries

½ avocado

½ teaspoon lime juice

½ teaspoon vanilla

1-2 tablespoons ground flax seed and/or ground chia seed

ice (optional)

Cream with a lil’ Shake

1 cup unsweetened coconut milk, hemp milk, rice milk or water

½ bunch kale

1/2 banana

½ orange

1 teaspoon vanilla

1 teaspoon cinnamon

1 dash of cayenne

1-2 tablespoons ground flax seed and/or ground chia seed

½ cup ice

Hope to see you at Catalyst Fitness or at The Fountain Wellness Center! Remember to tune in to ESPN Radio 1520 every Saturday 9:30am or every 11am on WDCX radio 99.5FM or 970AM for The Raw Truth on Health and Fitness!

We have some outdoor fun and fitness coming up so stay tuned on social media too! And Ann Marie and I are working on a couple of exciting things that we will announce in June so stay tuned!!

Until next time – stay fit and healthy!

Love –

Robbie

Phil 4:13

Author: Robbie Raugh

Related Posts