Dear Friends,
I hope this finds you well! You know as an RN and Board Certified Integrative Nutritionist, I don’t really agree with some of the FDA guidelines. Why was aspartame and artificial sweeteners and ingredients approved, but stevia was an issue? Why do we allow GMO’s and why aren’t we informed which foods have them? Why were we told we needed dairy for calcium or that tums was good for our gut? Why was our government subsidized (paid) by certain industries to tell us some foods were healthy for our bodies when clearly they were not? I am so grateful to have the opportunity to teach the Real Raw Truth, and help people change their bodies, change their health and change their life!
After working in “health care” as an RN for decades, I realized it was really sick care. There is nothing that makes me happier than to see people get off of their medications, and not only prevent disease and foods that are making us sick, thick and tired, but actually reverse disease! Each and every time one of my patients changes their health, loses weight and changes their life I thank God for another day, another opportunity to make a little bit of difference in someone’s life no matter how small or big.
HEALTHY EATING CLASSES FOUNTAIN WELLNESS CENTER
We are excited to start our next 8-week healthy eating classes at The Fountain Wellness Center this week!
Tuesday 2/6 at 12:15pm
Wednesday 2/7 at 6:15pm (first class is at 6:30pm)
This 8 week class focus’s on a nutrient dense whole foods, anti-inflammatory, anti-cancer, anti-disease diet to fuel and feed the body. There is a 2-week detox, and for those who want to lose weight or get healthy this will be key!
** other dates and locations will be announced in March!
FREE HEALTH SEMINARS and SPECIAL CLASS CATALYST FITNESS CLUBS
Join us –
Saturday Feb. 10th at 1pm for a free RAW NRG Kickboxing Class at the Lancaster French Road Catalyst Fitness followed by a FREE Health Seminar at 2pm with Robbie! Let Food be Thy Medicine and Medicine Be Thy Food! You’ll have a chance to opt in on a 7 day Detox and/or Supermarket Tour!
OR
Saturday March 10th at 1pm for a free RAW NRG Kickboxing Class at the Elmwood Catalyst Fitness followed by a FREE Health Seminar at 2pm with Robbie! Let Food be Thy Medicine and Medicine Be Thy Food! You’ll have a chance to opt in on a 7 day Detox and/or Supermarket Tour!
DETOX BENEFITS
Whether you want to lose fat, increase muscle, help prevent and reverse disease, a detox is paramount!
The benefits of detox are:
- Aid in weight loss
- Cleanse the liver and entire digestive system and removing toxins from the body.
- Decrease inflammation and related pain
- Improve and clear up skin
- Boost metabolism and increase energy
- Boost your immune system
What does a mean? It doesn’t mean having food shipped to your door, drinking just juice or water for a week, or following some crazy diet that causes you to stay in bed for a week. It does mean crowding out foods that are harmful and bringing in those that cleanse, fuel and feed your body.
Let us know if you want to join in on this 8-week class which meets for 1 hour and 15 minutes once per week – and finishes just in time for spring! If you can’t make this one, our next class is right around the corner!
PRIVATE 1:1 SESSIONS AND DNA TESTING
Or maybe you would like a private 1:1 Nutrition, Supplementation or weight loss consult! Have you heard about our DNA testing that tests 92 gene SNP’s to give you a blueprint for your body so that we know what your body will respond best to in terms of diet and exercise?
Yesterday you said tomorrow! Make the decision to transform your health, body and life Today!
Fee for the 8-week class is $225.00 and includes the 8 classroom classes, an isotonic supplement, your handouts and more. Ask about our past grad and couple’s discount and check this out:
**SPECIAL: Bring a friend to sign up also and you get the first session free – so spread the love for February!! (Past grads get a special discount too).
Email us at [email protected] and we will see you at:
The Raw Truth
c/o The Fountain Wellness Center
8469 Sheridan Drive
East Amherst, NY 14051
Hope to see you class! Until next time – wash your hands often and eat your phytonutrients my friends – be well!
We wish you an abundance of God’s Blessings….
Robbie Raugh, RN,
Ann Marie Landel, and Karen Henn
Phil 4:13
