Hello Friends,
Well our 12 week Healthy Eating Classes and 4 Week Healthy Eating Challenge have kicked off and people lost up to 10 lbs in 2 weeks! Now that’s great but what’s even more important is that they are getting healthy and feel amazing! We know what works for obesity also wards off Cancer and I’m so passionate about prevention and using food as medicine because I’ve seen the proof over and over again!
4 Week Healthy Eating Rapid Results Challenge
Lose up 16-20 pounds in 21 days, increase your energy, cut cravings, decrease your body fat, increase your muscle mass, decrease pain and inflammation, decrease your chances of disease, and just get healthy! You can work out an hour a day but can you control what you put on your plate the other 23 hours? That’s where my coaches and I come in!
Our next 4 week Healthy Eating Challenge kicks off Tuesday October 31st at 12pm or November 1st at 6:30pm
This lunchtime class runs 1-1.5 hours. The fee is only $125.00 for 4 sessions which includes a 2 week detox to help you get healthy, build muscle and decrease body fat, jump start your metabolism, and feel amazing! Also included is a supermarket tour, teachings and handouts on the right exercise, grains, fats, supplements and ingredients and more! You will also receive a 30 day bottle of Nutrametrix Isotonic multivitamins. Space is limited so don’t delay. Sign up by sending in your $50.00 deposit to hold your spot to:
Send your registration payment to:
Robbie Raugh c/oThe Fountain Wellness Center
8469 Sheridan Drive – Williamsville, NY 14221
Email [email protected] to reserve your spot for any of the above!
***Robbie’s Guest Classes and Healthy Eating Free Seminars (non members welcome)
November 4th 1:00pm Raw NRG Kickboxing and 2:00pm seminar Catalyst Fitness Lancaster – 1402 French Rd, Depew
***NEW — RAW TRUTH HEALTHY COOKING CLASSES at The Fountain Wellness Center:
Learn how to cook and sample three healthy foods each class (including dessert)!
Our October Cooking classes were a huge success and November/December are half filled up with pre-registrations!
- Thursday November 9th12pm and 6pm- Thanksgiving/Fall Food
- Thursday December 14th12pm and 6pm – Holiday Healthy Treats
- Price is now $40.00 per session (includes sampling and recipes) but if you pay for 3 at a time it’s 35.00 per class.
Send your registration payment to:
Robbie Raugh c/oThe Fountain Wellness Center
8469 Sheridan Drive – Williamsville, NY 14221
Email [email protected] to reserve your spot for any of the above!
As promised here are one of the fav recipes from our October cooking class!
GRAIN-FREE PUMPKIN BARS – (use all Organic Ingredients)
* 1/2 cup pumpkin puree
* 2 teaspoons pumpkin pie spice
* 1/2 cup of almond butter
* 1 teaspoon vanilla extract
* 1/3 cup honey or coconut nectar
* 1/4 teaspoon sea salt
* 2 eggs or egg substitutes
* 1/2 teaspoon baking soda
- Preheat oven to 350F and grease an 8 x 8 pan with coconut oil.
- Combine all ingredients in a medium bowl, and mix well until a smooth batter forms.
- Transfer the batter to the greased pan, and bake at 350F for about 30 minutes, until the edges are golden brown and the center is firm.
- Cool and Enjoy!
***DNA TESTING
The Genomaxx Weight Loss and Health Test:
This DNA analysis and 12-week plan examines 90+ SNPs associated with nutrition and fitness related genes that will give you a unique genetic insight to boost your metabolism and reshape your physique tailored to your genotype. Increase Energy & Well Being and so much more with the results of this!
***Discounted 2017 price is $299.00 complete now with a printed version of your report along with the interpretation guide, nutrition guide, sample menus, 12 week exercise program and macros.
**On line Retail Price $479.00
Stay tuned for more updates! Hope to see you in my classes at Catalyst Fitness! Not a member? Be my guest! Don’t forget to tune in to The Raw Truth on ESPN Radio 1520am every Saturday 9:30am and 11am WDCX radio 11am – streaming live world wide! Also seen on WKBW AM Buffalo the first Saturday of each month.
Stay fit and healthy! God Bless you all!
Love,
Robbie
Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet & in the cause and prevention of disease.”
~ Thomas Edison
