The 40 Hard Challenge is our brand NEW program designed to help you get back on track with simple guidelines any one can follow! Is there wiggle room? Sure – but it depends on how much you want to feel your best again and how quickly!
We start losing muscle at age 35, we start losing collagen in our 40’s and our hormones start hijacking our bodies at the same time! This combo is the perfect storm to slow down your metabolism, gain weight, feel exhausted, cause your hair to fall out, have sleepless nights, have pre-menopausal and menopausal symptoms for women and other symptoms for guys!
There are things you can do about it though, and I wish someone would have told me what I’m about to tell you 15 years ago!! I am living my best life for the first time in my life, and I can help you live yours!!
We have a 6 week class called the 40 Hard Challenge starting Tuesday Sept 24th at 12 noon and it’s all on demand so you can attend anytime – even on your lunch.
The first class and last class are live or on zoom. You get a free copy of The Raw Truth Recharge Book with your registration if you register by 9/10.
Listen – It won’t happen overnight, changing habits take 21 days, but if you don’t start it won’t happen at all! Nothing changes if nothing changes and yesterday you said tomorrow!!
Dates of classes: (1st & last week of classes are Live at Catalyst Fitness and zoom)!
*Week one – Tuesday 9/24 at 12 noon live at Catalyst Fitness Maple and zoom (and on demand so you can attend anytime).
*Week two – Tuesday 10/1 at 12 noon on zoom and on demand.
*Week three – Tuesday 10/8 at 12 noon on zoom and on demand.
*Week four – Tuesday 10/15 at 12 noon on zoom and on demand
*Week five – Tuesday 10/22 at 12 noon on zoom and on demand
*Week Six – Tuesday 10/29 live at Catalyst Fitness Maple and zoom (and on demand so you can attend anytime).
Space is limited so don’t wait! You can do this! Take the Challenge and
Feel Gr8, Look Gr8!
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